Keto Cheesy Bean and Rice Burrito

Savor the bold flavor and low-carb twist of this Keto Cheesy Bean and Rice Burrito, a satisfying and guilt-free meal perfect for keto enthusiasts. Traditional rice is swapped for tender cauliflower rice, paired with protein-packed black soybeans and a medley of smoky spices like chili powder and cumin, creating an irresistible filling. Melted cheddar cheese binds it all together, while low-carb tortillas provide the ideal wrap to encase this delicious goodness. Finished with fresh cilantro and a side of creamy sour cream, these burritos are perfect for an easy weeknight dinner or meal prep. Packed with flavor and keto-friendly ingredients, this recipe delivers comfort food satisfaction without compromising your lifestyle goals!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Cauliflower florets
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 can (approximately 15 ounces) Canned black soybeans, drained and rinsed
• 1 teaspoon Chili powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 200 grams Shredded cheddar cheese
• 4 large Low-carb tortillas
• 0.25 cup Fresh cilantro, chopped
• 0.5 cup Sour cream

Directions

Step 1

Begin by cutting the cauliflower into small florets. Place the florets in a food processor and pulse until they resemble rice grains; set aside.

Step 2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sauté for about 2-3 minutes until the onion is translucent and fragrant.

Step 3

Add the cauliflower rice to the skillet, stirring frequently, for about 5-7 minutes or until the cauliflower is tender but not mushy.

Step 4

Stir in the black soybeans, chili powder, ground cumin, salt, and black pepper. Continue to cook, stirring occasionally, for another 5 minutes to heat the beans and incorporate the spices.

Step 5

Reduce the heat to low and sprinkle 150 grams of the shredded cheddar cheese over the mixture, stirring until the cheese has melted and is well combined.

Step 6

Lay each low-carb tortilla flat and evenly distribute the cauliflower bean mixture among them, spooning the mixture along the center of each tortilla.

Step 7

Top each mixture with the remaining shredded cheddar cheese and some chopped cilantro before folding the sides and rolling into a burrito.

Step 8

Optionally, heat a clean skillet over medium heat and lightly toast each burrito on both sides until golden and slightly crisp.

Step 9

Serve the burritos warm with sour cream on the side for dipping.

Nutrition Facts

Serving size	(1659.2g)

Amount per serving	% Daily Value*
Calories	2156.7

Total Fat 141.4g	0%
Saturated Fat 66.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 271.8mg	0%
Sodium 4059.2mg	0%
Total Carbohydrate 145.5g	0%
Dietary Fiber 78.5g	0%
Total Sugars 29.8g
Protein 122.9g	0%

Vitamin D 0IU	0%
Calcium 2379.8mg	0%
Iron 18.3mg	0%
Potassium 3580.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 21.0%

Carbs: 24.8%