Nutrition Facts for Keto cheesy baked zucchini

Keto Cheesy Baked Zucchini

Indulge in the perfect low-carb side dish with this Keto Cheesy Baked Zucchini recipe, a quick and easy crowd-pleaser ideal for any meal. Fresh zucchini slices are coated in a blend of Italian seasoning, garlic, and onion powder, then topped generously with melted mozzarella and Parmesan for a rich, cheesy finish. Baked to golden perfection in just 20 minutes, this dish is both irresistibly flavorful and keto-friendly, making it a guilt-free option for those following a low-carb lifestyle. Garnished with fresh parsley, this versatile dish can be served as a savory side or a light, satisfying main course. With minimal prep time and wholesome ingredients, this recipe is sure to become a favorite in your weekly meal rotation!

Nutriscore Rating: 72/100
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Image of Keto Cheesy Baked Zucchini
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces medium zucchini
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley

Directions

Step 1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

Step 2

Wash the zucchinis thoroughly and trim the ends. Slice each zucchini lengthwise into thin strips, about 1/4 inch thick.

Step 3

In a large mixing bowl, combine the sliced zucchini, olive oil, garlic powder, onion powder, Italian seasoning, sea salt, and black pepper. Toss everything together until the zucchini slices are evenly coated with the seasoning.

Step 4

Arrange the zucchini slices in a single layer on a baking sheet lined with parchment paper. Sprinkle the shredded mozzarella cheese and grated Parmesan cheese evenly over the top of the zucchini slices.

Step 5

Bake in the preheated oven for 15 to 20 minutes, or until the zucchini is tender and the cheese is golden brown and bubbly.

Step 6

Remove from the oven and let it cool for a few minutes.

Step 7

Garnish with freshly chopped parsley before serving.

Step 8

Serve the Keto Cheesy Baked Zucchini as a delicious side dish or a light main course, and enjoy!

Nutrition Facts

Serving size (993.7g)
Amount per serving % Daily Value*
Calories 937.1
Total Fat 66.9g 0%
Saturated Fat 27.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 120.3mg 0%
Sodium 2672.7mg 0%
Total Carbohydrate 34.9g 0%
Dietary Fiber 10.7g 0%
Total Sugars 20.0g
Protein 55.4g 0%
Vitamin D 0IU 0%
Calcium 1465.7mg 0%
Iron 5.4mg 0%
Potassium 2284.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%
Protein: 23.0%
Carbs: 14.5%