Nutrition Facts for Keto cheese puffs

Keto Cheese Puffs

Indulge in the savory, low-carb goodness of Keto Cheese Puffs, a perfect blend of cheesy decadence and keto-friendly simplicity. These golden, bite-sized delights combine the rich flavors of cheddar and mozzarella, perfectly balanced with cream cheese and a hint of garlic and onion powder for a mouthwatering snack. With just 15 minutes of prep time, this easy recipe comes together using almond flour and baking powder for a fluffy, gluten-free texture. Brushed with melted butter and baked to golden perfection, these keto cheese puffs are ideal for satisfying snack cravings or serving as a crowd-pleasing appetizer. Whether you’re on a ketogenic diet or just love cheesy treats, these low-carb cheese puffs are sure to impress!

Nutriscore Rating: 43/100
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Image of Keto Cheese Puffs
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 1 cup (shredded) Cheddar Cheese
  • 1 cup (shredded) Mozzarella Cheese
  • 1 large Egg
  • 2 tablespoons Cream Cheese
  • 1/4 cup Almond Flour
  • 1/2 teaspoon Baking Powder
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Onion Powder
  • 1 tablespoon (melted) Butter

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine the cheddar cheese, mozzarella cheese, and cream cheese.

Step 3

Microwave the cheese mixture in 30-second intervals, stirring in between, until the cheeses are fully melted and combined into a smooth dough-like consistency.

Step 4

Let the cheese mixture cool for a minute, then add the egg and mix until thoroughly combined.

Step 5

In a separate bowl, whisk together the almond flour, baking powder, salt, garlic powder, and onion powder.

Step 6

Gradually combine the dry ingredients with the cheese and egg mixture, stirring until a thick dough forms.

Step 7

Using your hands, shape the dough into small balls, approximately the size of a walnut, and place them onto the prepared baking sheet.

Step 8

Brush the tops of the cheese puffs with the melted butter to enhance browning.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the cheese puffs are golden brown and firm to the touch.

Step 10

Remove from the oven and allow the cheese puffs to cool on the baking sheet for a few minutes before transferring them to a wire rack.

Step 11

Serve the keto cheese puffs warm as a delightful snack or appetizer. Enjoy!

Nutrition Facts

Serving size (374.2g)
Amount per serving % Daily Value*
Calories 1257.5
Total Fat 97.7g 0%
Saturated Fat 47.4g 0%
Polyunsaturated Fat 3.6g
Cholesterol 450.0mg 0%
Sodium 2824.9mg 0%
Total Carbohydrate 28.6g 0%
Dietary Fiber 2.7g 0%
Total Sugars 4.2g
Protein 64.3g 0%
Vitamin D 74.1IU 0%
Calcium 1367.3mg 0%
Iron 2.1mg 0%
Potassium 586.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%
Protein: 20.6%
Carbs: 9.1%