Nutrition Facts for Keto cheese gyoza

Keto Cheese Gyoza

Discover the ultimate fusion of low-carb indulgence with this Keto Cheese Gyoza recipe, a delightful twist on traditional dumplings perfect for those embracing a ketogenic lifestyle. These golden, crispy potstickers feature a cheesy almond flour dough that mimics the texture of classic gyoza wrappers while staying completely gluten-free and keto-friendly. Packed with a savory filling of seasoned ground pork, infused with notes of garlic, ginger, and sesame oil, each bite delivers a perfect balance of flavor and texture. Seared to perfection in olive oil and steamed for ultimate tenderness, these gyoza are as satisfying as they are healthy. Pair them with a side of soy dipping sauce for a crave-worthy appetizer or main course that’s ready in just 45 minutes. Perfect for family dinners, entertaining, or meal prep, this keto recipe proves that comfort food can be both delicious and diet-conscious.

Nutriscore Rating: 55/100
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Image of Keto Cheese Gyoza
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 1.5 cups Shredded mozzarella cheese
  • 2 tablespoons Cream cheese
  • 1 large Egg
  • 0.5 pound Ground pork
  • 2 tablespoons Soy sauce
  • 2 stalks Green onions
  • 2 cloves Garlic
  • 1 inch Ginger
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 0.25 cup Water

Directions

Step 1

In a medium saucepan over low heat, melt the mozzarella and cream cheese together, stirring until smooth.

Step 2

Once melted, remove from heat and stir in the almond flour and egg to form a dough. Knead until well combined and smooth.

Step 3

Divide the dough into 16 equal portions and roll each into a ball. Flatten each ball into a 3-inch circle to form the gyoza wrapper. Set aside.

Step 4

In a large mixing bowl, combine ground pork, soy sauce, finely chopped green onions, minced garlic, grated ginger, sesame oil, salt, and black pepper.

Step 5

Place about a tablespoon of the pork mixture onto the center of each gyoza wrapper.

Step 6

Fold the wrapper over the filling to form a half-moon shape. Pinch the edges to seal, using a little water if necessary to help them stick. You can also pleat the edges for a traditional look.

Step 7

Heat olive oil in a large non-stick skillet over medium-high heat.

Step 8

Add the gyoza to the pan and cook until the bottoms are golden brown, about 2-3 minutes.

Step 9

Carefully add water to the skillet, cover with a lid, and reduce the heat to low. Steam the gyoza for about 4-5 minutes until the filling is cooked through.

Step 10

Remove the lid and increase the heat to medium to evaporate any remaining water and re-crisp the bottoms.

Step 11

Serve the gyoza warm, with additional soy sauce for dipping if desired.

Nutrition Facts

Serving size (763.9g)
Amount per serving % Daily Value*
Calories 2393.2
Total Fat 191.9g 0%
Saturated Fat 56.5g 0%
Polyunsaturated Fat 10.9g
Cholesterol 574.4mg 0%
Sodium 3836.2mg 0%
Total Carbohydrate 37.0g 0%
Dietary Fiber 11.8g 0%
Total Sugars 5.8g
Protein 133.8g 0%
Vitamin D 53.8IU 0%
Calcium 1582.9mg 0%
Iron 7.7mg 0%
Potassium 387.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%
Protein: 22.2%
Carbs: 6.1%