Keto Cheese Empanada

Indulge in the irresistible flavors of Keto Cheese Empanadas, a low-carb twist on a classic favorite that's perfect for satisfying cravings without breaking your diet. These golden, flaky delights are made with a simple almond flour dough infused with melted mozzarella and cream cheese, creating the ultimate gluten-free base. Filled with a savory blend of shredded cheddar cheese and aromatic spices like garlic and onion powder, each empanada is a cheesy, flavorful masterpiece. Easy to prepare in under an hour and baked to perfection with a glossy egg wash, these empanadas are perfect for keto-friendly snacks, appetizers, or even as a meal centerpiece. Whether you're meal prepping or serving them fresh, these empanadas deliver a crispy exterior and gooey, cheesy filling in every bite.

Nutriscore Rating: 51/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 2 cups Mozzarella cheese, shredded
• 2 tablespoons Cream cheese
• 1 large Egg
• 2 tablespoons Butter, melted
• 1 cup Cheddar cheese, shredded
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Garlic powder
• 1 large Egg (for egg wash)
• 1 tablespoon Water

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for about 1 minute, or until melted. Stir to ensure both cheeses are well combined.

Step 3

Add the almond flour to the cheese mixture along with the large egg. Mix together thoroughly until a dough forms.

Step 4

Place the dough between two pieces of parchment paper and roll it out to a thickness of about 1/4 inch.

Step 5

Using a round cutter (about 4 inches in diameter), cut out circles from the dough.

Step 6

In a separate bowl, combine the cheddar cheese, salt, black pepper, onion powder, and garlic powder.

Step 7

Place about 1 tablespoon of the cheddar cheese mixture onto one side of each circle of dough.

Step 8

Fold the dough over to create a half-moon shape and press the edges together to seal. Use a fork to crimp the edges for a tighter seal.

Step 9

In a small bowl, whisk together the remaining egg and water to create an egg wash. Brush each empanada with the egg wash to ensure a golden brown finish.

Step 10

Place the empanadas on the prepared baking sheet and bake for 20-25 minutes, or until golden brown.

Step 11

Remove from the oven and let them cool slightly before serving. Enjoy your Keto Cheese Empanadas warm!

Nutrition Facts

Serving size	(713.5g)

Amount per serving	% Daily Value*
Calories	2703.2

Total Fat 226.0g	0%
Saturated Fat 83.2g	0%
Polyunsaturated Fat 2.4g
Cholesterol 793.8mg	0%
Sodium 3577.9mg	0%
Total Carbohydrate 58.4g	0%
Dietary Fiber 21.0g	0%
Total Sugars 12.7g
Protein 132.6g	0%

Vitamin D 132.8IU	0%
Calcium 2910.7mg	0%
Iron 11.3mg	0%
Potassium 496.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%

Protein: 19.0%

Carbs: 8.3%