Nutrition Facts for Keto cheese chips

Keto Cheese Chips

Crispy, cheesy, and completely guilt-free, these Keto Cheese Chips are the ultimate low-carb snack or appetizer for any occasion. Made with a savory blend of cheddar and Parmesan cheeses, enhanced by aromatic spices like garlic powder, oregano, and paprika, these chips pack a punch of flavor in every bite. Ready in just 20 minutes from start to finish, they’re perfect for satisfying your crunchy snack cravings without derailing your keto diet. With their irresistibly golden edges and perfectly crisp texture, these gluten-free cheese chips are ideal for dipping, topping soups, or enjoying straight off the cooling rack. Plus, they’re quick to make and require only a handful of pantry staples. Say goodbye to carb-heavy chips and hello to this easy, cheesy delight!

Nutriscore Rating: 39/100
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Image of Keto Cheese Chips
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup Cheddar cheese
  • 0.5 cup Parmesan cheese
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Paprika
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 0.5 teaspoon Dried oregano

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, combine the cheddar cheese, Parmesan cheese, garlic powder, onion powder, paprika, salt, black pepper, and dried oregano. Mix well to ensure the spices are evenly distributed.

Step 3

Spoon tablespoon-sized heaps of the cheese mixture onto the prepared baking sheet, spacing them about 2 inches apart to allow them to spread.

Step 4

Flatten each heap lightly with the back of a spoon or your fingers to form a thin circle.

Step 5

Bake in the preheated oven for 8-10 minutes, or until the edges are golden brown and the centers are bubbly.

Step 6

Remove the baking sheet from the oven and let the cheese chips cool on the sheet for 5 minutes to firm up.

Step 7

Gently transfer the chips onto a wire rack to cool completely before serving. Store any leftovers in an airtight container at room temperature.

Nutrition Facts

Serving size (187.4g)
Amount per serving % Daily Value*
Calories 680.3
Total Fat 47.5g 0%
Saturated Fat 27.8g 0%
Polyunsaturated Fat g
Cholesterol 138.3mg 0%
Sodium 1856.7mg 0%
Total Carbohydrate 18.7g 0%
Dietary Fiber 0.7g 0%
Total Sugars 0.1g
Protein 40.2g 0%
Vitamin D 0IU 0%
Calcium 933.1mg 0%
Iron 0.5mg 0%
Potassium 375.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%
Protein: 24.2%
Carbs: 11.3%