Keto Cheese Buns

Soft, savory, and irresistibly cheesy, these Keto Cheese Buns are the perfect low-carb alternative for your bread cravings. Made with almond flour, a blend of melty mozzarella and rich cream cheese, and seasoned with garlic and Italian herbs, these flavorful buns boast a delightfully fluffy texture while staying keto-friendly. Quick to prepare with just 15 minutes of prep time, they’re ready to bake into golden perfection in under 20 minutes. Perfect for sandwiches, burger buns, or as a standalone snack, these versatile buns make sticking to a low-carb lifestyle deliciously easy. Plus, their gluten-free design makes them a wholesome choice for anyone looking to satisfy their bread fix without traditional grains.

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1.5 cups Almond flour
• 1 tablespoon Baking powder
• 0.5 teaspoon Salt
• 4 large Eggs
• 2 cups Mozzarella cheese, shredded
• 4 ounces Cream cheese
• 0.5 teaspoon Italian seasoning
• 0.5 teaspoon Garlic powder

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a medium saucepan over low heat, combine the mozzarella and cream cheese. Stir frequently and melt together until fully combined and smooth.

Step 3

Remove the saucepan from heat and let the cheese mixture cool slightly, about 5 minutes.

Step 4

In a large mixing bowl, whisk together the almond flour, baking powder, salt, Italian seasoning, and garlic powder.

Step 5

Add the eggs to the melted cheese mixture, stirring quickly to incorporate fully.

Step 6

Pour the cheese and egg mixture into the dry ingredients and mix until a dough forms. The dough will be sticky.

Step 7

Wet your hands slightly and form the dough into 8 equal-sized balls. Place them on the prepared baking sheet, ensuring they are a couple of inches apart to allow for expansion.

Step 8

Flatten each ball slightly with the palm of your hand to form bun shapes.

Step 9

Bake in the preheated oven for about 18-20 minutes, or until the buns are golden brown on the top.

Step 10

Remove from oven and let cool slightly on a wire rack. Serve warm or let cool completely and store in an airtight container.

Nutrition Facts

Serving size	(700.2g)

Amount per serving	% Daily Value*
Calories	2207.9

Total Fat 178.0g	0%
Saturated Fat 62.3g	0%
Polyunsaturated Fat 1.7g
Cholesterol 1034.5mg	0%
Sodium 4576.0mg	0%
Total Carbohydrate 54.3g	0%
Dietary Fiber 15.7g	0%
Total Sugars 14.2g
Protein 111.3g	0%

Vitamin D 164IU	0%
Calcium 2141.1mg	0%
Iron 10.8mg	0%
Potassium 598.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 19.7%

Carbs: 9.6%