Keto Cheese Arepa
Experience the ultimate low-carb indulgence with these Keto Cheese Arepas, a delightful twist on a traditional Latin American favorite. Made with almond flour, shredded mozzarella, and grated parmesan, these cheesy, golden brown arepas combine a hearty, nutty flavor with melty, cheesy goodness—all while being completely gluten-free and keto-friendly. Quick and easy to prepare in just 30 minutes, this recipe uses simple ingredients like baking powder and a dash of butter to create a crispy exterior and a tender, savory interior. Perfect for breakfast, brunch, or a satisfying snack, these arepas are best enjoyed warm and can be paired with your favorite toppings or dips. If you’re following a low-carb lifestyle or simply looking for a delicious cheesy treat, this Keto Cheese Arepa recipe is a must-try!
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Ingredients
- 1 cup Almond flour
- 1 cup Shredded mozzarella cheese
- 0.25 cup Grated parmesan cheese
- 1 large Egg
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 2 tablespoons Butter
Directions
Step 1
In a large mixing bowl, combine almond flour, shredded mozzarella cheese, grated parmesan cheese, baking powder, and salt.
Step 2
Crack the egg into the mixture and mix thoroughly until a dough forms.
Step 3
Divide the dough into four equal portions and roll them into balls.
Step 4
Flatten each ball into a disk about 1/2 inch thick using your palms.
Step 5
Heat a non-stick skillet over medium heat and add the butter.
Step 6
Once the butter is melted and sizzling, place the arepas into the skillet.
Step 7
Cook for about 3-4 minutes on each side or until golden brown and the cheese is melted inside.
Step 8
Transfer the cooked arepas to a plate lined with paper towels to drain any excess butter.
Step 9
Serve warm and enjoy!
Nutrition Facts
| Serving size | (316.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1300.3 |
| Total Fat 109.0g | 0% |
| Saturated Fat 36.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 385.6mg | 0% |
| Sodium 2177.2mg | 0% |
| Total Carbohydrate 26.2g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 3.7g | |
| Protein 63.7g | 0% |
| Vitamin D 58.2IU | 0% |
| Calcium 1264.5mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 77.0mg | 0% |
Source of Calories