Keto Cheese and Tomato Toastie

Indulge in the ultimate low-carb comfort food with this Keto Cheese and Tomato Toastie—a deliciously crispy and cheesy sandwich that’s perfect for keto dieters and toastie lovers alike. Featuring buttery golden-brown keto bread, melted cheddar cheese, and juicy slices of fresh tomato, this recipe delivers a burst of flavor in every bite. Seasoned with a hint of Italian herbs, salt, and pepper, it’s a quick and satisfying meal you can whip up in just 15 minutes. Whether you’re looking for a hearty snack or a light lunch, this keto-friendly toastie will satisfy your cravings while staying on track with your goals. Perfect for cheese enthusiasts and anyone seeking easy keto recipes!

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 slices Keto bread
• 1 tablespoon Unsalted butter
• 1 cup (shredded) Cheddar cheese
• 1 medium Fresh tomato
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Italian seasoning

Directions

Step 1

Thinly slice the fresh tomato and set it aside.

Step 2

Spread half of the unsalted butter evenly on one side of each slice of keto bread.

Step 3

Heat a non-stick skillet over medium heat.

Step 4

Place one slice of bread in the skillet, buttered side down.

Step 5

Evenly sprinkle half of the shredded cheddar cheese over the bread in the skillet.

Step 6

Arrange the tomato slices on top of the cheese, ensuring an even layer.

Step 7

Sprinkle the salt, black pepper, and Italian seasoning over the tomato slices.

Step 8

Add the remaining cheddar cheese on top of the tomato.

Step 9

Place the second slice of bread on top, buttered side up.

Step 10

Cook the toastie until the bottom slice is golden brown, about 2-3 minutes.

Step 11

Carefully flip the toastie and cook the other side until golden brown and the cheese is melted, another 2-3 minutes.

Step 12

Remove from the skillet and let it cool slightly before slicing in half to serve.

Nutrition Facts

Serving size	(331.5g)

Amount per serving	% Daily Value*
Calories	778.1

Total Fat 59.2g	0%
Saturated Fat 27.9g	0%
Polyunsaturated Fat g
Cholesterol 124.8mg	0%
Sodium 1841.2mg	0%
Total Carbohydrate 23.5g	0%
Dietary Fiber 3.8g	0%
Total Sugars 3.2g
Protein 32.9g	0%

Vitamin D 0IU	0%
Calcium 537.0mg	0%
Iron 1.8mg	0%
Potassium 732.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 17.4%

Carbs: 12.4%