Keto Cheese and Potato Dosa
Indulge in the ultimate fusion of comfort and health with this Keto Cheese and Potato Dosa, a low-carb twist on the classic South Indian dish. Instead of traditional potatoes, this recipe cleverly uses mashed steamed cauliflower to replicate the creamy, starchy texture of potatoes, keeping it keto-friendly without sacrificing flavor. Blended with almond flour, grated mozzarella cheese, and a hint of black pepper, the batter transforms into crispy, golden dosas cooked in rich ghee. Perfect for breakfast, brunch, or even a light dinner, these dosas take just 20 minutes to prepare and pair beautifully with your favorite keto-friendly chutneys or dips. Packed with protein, rich textures, and aromatic herbs, this dish is an irresistible way to satisfy your cravings while staying true to your healthy lifestyle.
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Ingredients
- 250 grams Cauliflower florets
- 100 grams Almond flour
- 100 grams Grated mozzarella cheese
- 3 large Eggs
- 75 ml Water
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Ghee or clarified butter
- 2 tablespoons Chopped cilantro (optional)
Directions
Step 1
Begin by preparing the cauliflower. Cut it into small florets and steam them for about 8-10 minutes until tender.
Step 2
Transfer the steamed cauliflower into a food processor and pulse to form a coarse mash, resembling the texture of mashed potatoes. Ensure there are no large chunks left.
Step 3
In a large mixing bowl, combine the mashed cauliflower, almond flour, grated mozzarella cheese, eggs, water, salt, and black pepper. Mix well to form a smooth batter.
Step 4
Heat a non-stick skillet over medium heat and add a tablespoon of ghee.
Step 5
Pour a ladleful of the batter onto the skillet, spreading it thin using the back of the ladle in a circular motion to form a dosa shape. The batter should be about 2-3 mm thick.
Step 6
Cook for about 4-5 minutes on one side until the edges start to crisp and the center is firm enough to flip.
Step 7
Carefully flip the dosa using a spatula and cook the other side for an additional 2-3 minutes until golden brown and crispy.
Step 8
Transfer the cooked dosa to a plate and repeat the process with the remaining batter, adding more ghee as needed.
Step 9
Sprinkle chopped cilantro over the dosas before serving, if desired. Enjoy your keto cheese and potato dosa warm!
Nutrition Facts
| Serving size | (712.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1394.4 |
| Total Fat 114.4g | 0% |
| Saturated Fat 38.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 702.1mg | 0% |
| Sodium 3293.9mg | 0% |
| Total Carbohydrate 39.4g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 12.5g | |
| Protein 70.2g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 1077.6mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1042.8mg | 0% |
Source of Calories