Nutrition Facts for Keto cheese and ham croissant

Keto Cheese and Ham Croissant

Indulge in the buttery, flaky goodness of these Keto Cheese and Ham Croissants, a low-carb twist on the classic bakery favorite. Made with a simple fathead dough of almond flour, mozzarella, and cream cheese, these croissants deliver all the flavor without the carbs. A rich filling of savory ham and gooey cheddar pairs perfectly with the golden, buttery crust, creating a satisfying snack or breakfast option. Quick to prepare and just 18 minutes to bake, these keto-friendly croissants are a perfect choice for busy days or meal prepping. Serve them warm for the ultimate comfort food experience, all while staying on track with your keto diet goals. Keywords: keto croissant, low-carb breakfast, cheese and ham meal, fathead dough recipe.

Nutriscore Rating: 46/100
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Image of Keto Cheese and Ham Croissant
Prep Time:20 mins
Cook Time:18 mins
Total Time:38 mins
Servings: 6

Ingredients

  • 1.5 cups almond flour
  • 2 cups mozzarella cheese, shredded
  • 3 tablespoons cream cheese
  • 1 large egg
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 0.5 teaspoon dry mustard powder
  • 6 slices thinly sliced ham
  • 6 slices cheddar cheese, sliced
  • 2 tablespoons unsalted butter, melted

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a large microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for 1 minute, stir, then microwave for an additional 30 seconds or until the mixture is smooth and melted.

Step 3

Add the almond flour, egg, baking powder, salt, and dry mustard powder to the cheese mixture. Stir thoroughly until a dough forms. It may be slightly sticky.

Step 4

On a piece of parchment paper, roll out the dough into a rectangle about 12x8 inches using a rolling pin. If the dough is too sticky, slightly wet your hands or the rolling pin.

Step 5

Cut the dough into 6 equal squares using a sharp knife or pastry cutter.

Step 6

On each square, place a slice of ham and a slice of cheddar cheese.

Step 7

Fold one corner of the dough square over the filling to the opposite corner and press down to seal the edges, forming a triangle.

Step 8

Place the croissants onto the prepared baking sheet.

Step 9

Brush each croissant with the melted butter to enhance the flavor and provide a golden crust.

Step 10

Bake in the preheated oven for 16-18 minutes or until the croissants are golden brown and the cheese is bubbly.

Step 11

Allow the croissants to cool for a few minutes on a wire rack before serving.

Step 12

Serve warm and enjoy your keto-friendly cheese and ham croissants!

Nutrition Facts

Serving size (840.6g)
Amount per serving % Daily Value*
Calories 2927.6
Total Fat 235.7g 0%
Saturated Fat 99.1g 0%
Polyunsaturated Fat 2.6g
Cholesterol 779.0mg 0%
Sodium 5933.6mg 0%
Total Carbohydrate 50.0g 0%
Dietary Fiber 15.8g 0%
Total Sugars 14.6g
Protein 163.8g 0%
Vitamin D 89.8IU 0%
Calcium 3213.3mg 0%
Iron 10.9mg 0%
Potassium 961.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%
Protein: 22.0%
Carbs: 6.7%