Keto Charred Broccolini
Elevate your low-carb dining with this vibrant and flavorful Keto Charred Broccolini recipe. Perfectly pan-seared to achieve a smoky char, this simple yet elegant side dish features tender-crisp broccolini seasoned with garlic, a hint of crushed red pepper flakes, and a bright burst of fresh lemon zest. With just 10 minutes of prep and 10 minutes of cook time, this keto-friendly recipe is as quick as it is healthy. Delight in its balance of flavors—earthy, zesty, and slightly spicy—while enjoying its versatile appeal alongside grilled meats or roasted fish. Ideal for weeknight dinners or sophisticated entertaining, this recipe is a must-try for anyone seeking a light yet satisfying addition to their keto menu.
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Ingredients
- 400 grams broccolini
- 2 tablespoons olive oil
- 2 large garlic clove
- 0.5 lemon
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes
Directions
Step 1
Trim any rough ends of the broccolini stalks and halve them lengthwise if thick.
Step 2
Peel and mince the garlic cloves finely.
Step 3
Zest the lemon, then cut it into wedges.
Step 4
In a large frying pan or cast-iron skillet, heat the olive oil over medium-high heat.
Step 5
Add the broccolini and season with salt and black pepper. Cook for about 5 minutes, turning occasionally, until the broccolini starts to char.
Step 6
Reduce the heat to medium-low and add the minced garlic and red pepper flakes. Stir well to coat the broccolini.
Step 7
Cook for another 3-5 minutes until the broccolini is tender-crisp and the garlic is fragrant, being careful not to burn the garlic.
Step 8
Remove the pan from the heat and sprinkle lemon zest over the broccolini.
Step 9
Squeeze the lemon wedges over the broccolini just before serving for a fresh, acidic kick.
Step 10
Serve the charred broccolini immediately as a side dish or part of a larger meal.
Nutrition Facts
| Serving size | (470.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 442.2 |
| Total Fat 28.1g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1324.4mg | 0% |
| Total Carbohydrate 34.8g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 10.2g | |
| Protein 15.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 224.9mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 89.9mg | 0% |
Source of Calories