Keto Charcoal Chicken
Elevate your keto-friendly meal plan with this bold and irresistibly smoky Keto Charcoal Chicken! Featuring tender, juicy drumsticks infused with a savory blend of garlic, paprika, oregano, and a hint of zesty lemon, this recipe takes chicken to the next level with the addition of activated charcoal powder, which gives the dish its striking blackened appearance and a subtle, earthy undertone. Whether grilled to perfection for those iconic char marks or baked in the oven for an effortless yet mouth-watering finish, this dish delivers flavor and style. Perfect for low-carb enthusiasts, it pairs beautifully with your favorite keto sides for a meal that's as visually stunning as it is delicious.
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Ingredients
- 8 Chicken drumsticks
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 2 teaspoons Paprika
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Sea salt
- 2 tablespoons Lemon juice
- 1 teaspoon Activated charcoal powder
Directions
Step 1
In a large bowl, combine olive oil, garlic powder, paprika, onion powder, dried oregano, ground black pepper, sea salt, lemon juice, and activated charcoal powder. Mix well to form a thick marinade.
Step 2
Add the chicken drumsticks to the bowl and coat them thoroughly with the marinade. Ensure each drumstick is evenly covered.
Step 3
Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or ideally overnight, to allow the flavors to permeate the chicken.
Step 4
Preheat your grill to medium-high heat, or your oven to 375°F (190°C) if you prefer baking.
Step 5
If grilling, lightly oil the grill grates to prevent sticking. Place the marinated chicken drumsticks onto the grill. Grill each side for approximately 25-30 minutes, turning occasionally until the chicken is cooked through and has a nice charred exterior. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Step 6
If baking, line a baking sheet with parchment paper or a silicone mat. Arrange the marinated drumsticks on the sheet and bake in the preheated oven for 40-45 minutes. Turn the drumsticks halfway through the cooking time for even cooking and a charred finish.
Step 7
Once cooked, remove the chicken drumsticks from the grill or oven and let them rest for 5 minutes before serving.
Step 8
Serve hot, and enjoy your delicious Keto Charcoal Chicken alongside your favorite low-carb sides.
Nutrition Facts
| Serving size | (889.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1796.7 |
| Total Fat 116.4g | 0% |
| Saturated Fat 27.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 744mg | 0% |
| Sodium 2893.5mg | 0% |
| Total Carbohydrate 9.9g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 1.3g | |
| Protein 179.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 131.0mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1992.3mg | 0% |
Source of Calories