Keto Charcoal-Grilled Yakitori Don (Momo Tare with Negi Shio)

Elevate your weeknight dinner with this Keto Charcoal-Grilled Yakitori Don (Momo Tare with Negi Shio)—a low-carb twist on a beloved Japanese classic. Tender, bite-sized chicken thighs are skewered, grilled over glowing charcoal, and lacquered with a rich, savory tare sauce made from sugar-free mirin, soy sauce, and sake for a glossy, umami-packed finish. Topped with a vibrant negi shio sauce made of finely chopped scallions, sesame oil, and a touch of salt and pepper, these skewers are served over a bed of keto-friendly rice, such as cauliflower rice, for a satisfying yet guilt-free meal. With its smoky char, glossy glaze, and fresh, tangy garnish, this dish strikes the perfect balance between health-conscious eating and indulgent Japanese flavors. Perfect for keto enthusiasts or anyone seeking a flavorful and nutrient-rich grilled dish!

Nutriscore Rating: 75/100

Prep Time:40 mins

Cook Time:15 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 g Chicken thighs (boneless, skinless)
• 60 ml Soy sauce (low-sodium)
• 60 ml Mirin (sugar-free alternative)
• 60 ml Sake
• 1.5 tbsp Erythritol
• 5 stalks Green onions (scallions)
• 2 tbsp Sesame oil
• 1 tsp Salt
• 0.5 tsp Black pepper
• 4 cups Keto-friendly rice (substitute such as cauliflower rice)
• 8 pieces Bamboo skewers

Directions

Step 1

Soak bamboo skewers in water for at least 30 minutes to prevent burning.

Step 2

Cut chicken thighs into even bite-sized pieces and set aside.

Step 3

Prepare the tare sauce by combining soy sauce, sugar-free mirin, sake, and erythritol in a small saucepan over medium heat. Bring to a simmer, stirring until erythritol dissolves. Reduce heat to low and let it simmer for about 5 minutes to slightly thicken. Remove from heat and let it cool.

Step 4

Chop the white and light green parts of the green onions finely. In a small bowl, mix chopped green onions with sesame oil, salt, and black pepper to create the negi shio sauce.

Step 5

Thread chicken pieces onto soaked skewers, leaving space between each piece for even cooking.

Step 6

Preheat a charcoal grill for high-heat cooking.

Step 7

Grill the chicken skewers over direct heat, turning occasionally, until the chicken is cooked through and has a nice char, about 8 minutes. During the last 2 minutes, brush the chicken with the tare sauce to glaze, turning to coat evenly.

Step 8

While the chicken is grilling, prepare the keto-friendly rice according to instructions or cook cauliflower rice in a large skillet until tender.

Step 9

To serve, place a portion of the keto-friendly rice in a bowl. Lay the grilled yakitori skewers on top and drizzle with any remaining tare sauce.

Step 10

Garnish with the negi shio sauce before serving warm.

Nutrition Facts

Serving size	(1838.0g)

Amount per serving	% Daily Value*
Calories	1753.7

Total Fat 86.1g	0%
Saturated Fat 19.0g	0%
Polyunsaturated Fat 11.7g
Cholesterol 545mg	0%
Sodium 5868.9mg	0%
Total Carbohydrate 93.5g	0%
Dietary Fiber 20.9g	0%
Total Sugars 20.9g
Protein 154.9g	0%

Vitamin D 0IU	0%
Calcium 301.0mg	0%
Iron 10.1mg	0%
Potassium 4682.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 35.0%

Carbs: 21.1%