Nutrition Facts for Keto charbroiled bbq burger

Keto Charbroiled BBQ Burger

Satisfy your BBQ cravings while staying true to your keto lifestyle with this irresistible Keto Charbroiled BBQ Burger. Juicy, perfectly seasoned ground beef patties are char-grilled to smoky perfection and glazed with a tangy, sugar-free BBQ sauce. Topped with creamy avocado slices, melted cheddar cheese, crisp lettuce leaves, and vibrant tomato, this burger delivers all the flavor without the carbs. Instead of a traditional bun, the patties are wrapped in crunchy iceberg lettuce, creating a satisfying low-carb option that’s as fresh as it is hearty. Ready in just 25 minutes, this keto burger is perfect for weeknight grilling or a weekend BBQ feast. Enjoy the bold flavors and guilt-free indulgence of this keto-friendly classic!

Nutriscore Rating: 61/100
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Image of Keto Charbroiled BBQ Burger
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound Ground beef (80% lean, 20% fat)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Smoked paprika
  • 0.25 cup Sugar-free BBQ sauce
  • 0.5 cup Avocado slices
  • 4 large Iceberg lettuce leaves
  • 4 slices Cheddar cheese slices
  • 1 medium Tomato, sliced
  • 8 pieces Pickle slices

Directions

Step 1

Preheat your grill to medium-high heat, ensuring a nice, even hot surface.

Step 2

In a large bowl, combine the ground beef, salt, black pepper, onion powder, garlic powder, and smoked paprika. Mix gently, being careful not to overwork the meat.

Step 3

Divide the meat mixture into 4 equal portions and shape each into a patty approximately 3/4 inch thick. Make a small indent in the center of each patty with your thumb to prevent puffing up during cooking.

Step 4

Place the patties on the preheated grill. Grill for 4-5 minutes on one side until char marks form, then flip and grill for another 3-4 minutes.

Step 5

Brush each patty with the sugar-free BBQ sauce during the last 2 minutes of grilling. Continue grilling until cooked to your desired level of doneness.

Step 6

Place a slice of cheddar cheese on each patty during the last minute of cooking to allow it to melt slightly.

Step 7

Remove the patties from the grill and let them rest for a couple of minutes.

Step 8

Serve each patty wrapped in large iceberg lettuce leaves, topped with avocado slices, tomato slices, and pickle slices for added crunch and flavor.

Step 9

Enjoy your Keto Charbroiled BBQ Burger with additional sugar-free BBQ sauce if desired.

Nutrition Facts

Serving size (959.0g)
Amount per serving % Daily Value*
Calories 1853.8
Total Fat 146.3g 0%
Saturated Fat 62.1g 0%
Polyunsaturated Fat g
Cholesterol 412.7mg 0%
Sodium 3532.0mg 0%
Total Carbohydrate 30.6g 0%
Dietary Fiber 11.6g 0%
Total Sugars 4.8g
Protein 110.6g 0%
Vitamin D 28.1IU 0%
Calcium 969.0mg 0%
Iron 10.6mg 0%
Potassium 2124.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%
Protein: 23.5%
Carbs: 6.5%