Keto Char Siu Bao (Cantonese BBQ Pork Buns)

Get ready to indulge in the ultimate fusion of comforting tradition and keto-friendly innovation with Keto Char Siu Bao, a low-carb take on the beloved Cantonese BBQ pork buns! This recipe masterfully combines tender, caramelized pork shoulder marinated in a sugar-free blend of soy, hoisin, and five-spice powder, all wrapped in a fluffy almond and coconut flour dough. The secret lies in a rich, cheesy fathead dough that mimics the pillowy texture of classic bao while keeping carbs to a minimum. Perfectly golden and bursting with sweet-savory flavors, these buns are ideal for meal prep, quick snacks, or satisfying dim sum cravings without guilt. Easy to make and ready in just over an hour, these keto BBQ pork buns will delight your taste buds while keeping your dietary goals on track.

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 8

Ingredients

• 500 grams Pork shoulder
• 2 tablespoons Soy sauce (low-sodium)
• 2 tablespoons Sugar-free maple syrup
• 1 tablespoon Sesame oil
• 2 tablespoons Hoisin sauce (sugar-free)
• 1 teaspoon Five-spice powder
• 2 cloves Garlic, minced
• 2 cups Almond flour
• 1 quarter cup Coconut flour
• 2 teaspoons Baking powder
• 1 teaspoon Xanthan gum
• 2 large Eggs
• 170 grams Mozzarella cheese, shredded
• 60 grams Cream cheese
• 2 tablespoons Water

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

Step 2

Cut the pork shoulder into small cubes. In a medium bowl, combine soy sauce, sugar-free maple syrup, sesame oil, hoisin sauce, five-spice powder, and minced garlic. Add the pork, toss to coat, and let marinate for at least 15 minutes.

Step 3

Spread marinated pork on a baking sheet and bake for 20 minutes, or until cooked through and slightly caramelized, stirring halfway.

Step 4

For the dough, melt mozzarella cheese and cream cheese together in a microwave-safe bowl. Heat in 30-second intervals, stirring in between, until smooth.

Step 5

In a separate bowl, mix almond flour, coconut flour, baking powder, and xanthan gum.

Step 6

Add the melted cheese mixture, eggs, and water to the dry ingredients. Mix with a spatula until a dough forms.

Step 7

Knead the dough a few times until smooth and then divide it into 8 equal parts.

Step 8

Flatten each dough ball into a small circle. Place a spoonful of the char siu pork filling in the center of each dough circle.

Step 9

Carefully gather the edges of the dough around the filling, pinching them together at the top to seal the bun.

Step 10

Place the formed buns seam-side down on the prepared baking sheet.

Step 11

Bake in the preheated oven for 20 minutes or until the buns are golden brown.

Step 12

Let them cool slightly before serving. Enjoy your delicious Keto Char Siu Bao!

Nutrition Facts

Serving size	(1306.2g)

Amount per serving	% Daily Value*
Calories	3762.8

Total Fat 254.6g	0%
Saturated Fat 82.6g	0%
Polyunsaturated Fat 6.7g
Cholesterol 1007.3mg	0%
Sodium 4366.9mg	0%
Total Carbohydrate 149.7g	0%
Dietary Fiber 73.5g	0%
Total Sugars 22.8g
Protein 239.6g	0%

Vitamin D 82IU	0%
Calcium 1940.2mg	0%
Iron 22.7mg	0%
Potassium 3160.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 24.9%

Carbs: 15.6%