Keto Chapati

Satisfy your craving for traditional flatbreads while staying on track with your low-carb lifestyle with this delicious Keto Chapati recipe! Made from a wholesome blend of almond flour, coconut flour, and psyllium husk powder, this gluten-free and grain-free chapati is soft, pliable, and perfect for pairing with your favorite keto-friendly curries, soups, or dips. The addition of boiling water and olive oil creates a dough that's easy to roll out and cook to golden perfection in just minutes. With a quick prep time and simple instructions, this recipe brings the comforting taste of chapati to your keto kitchen in under 30 minutes. Perfect for meal prep or quick weeknight dinners, this Keto Chapati is a guilt-free way to enjoy the flavors of traditional Indian bread without sacrificing your dietary goals!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup almond flour
• 1 tablespoon coconut flour
• 2 tablespoons psyllium husk powder
• 0.5 teaspoon baking powder
• 0.5 teaspoon salt
• 0.75 cup boiling water
• 1 tablespoon olive oil

Directions

Step 1

In a medium mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix thoroughly to ensure all ingredients are well incorporated.

Step 2

Add boiling water to the dry ingredients gradually, stirring continuously with a spatula or spoon until a dough begins to form.

Step 3

Add olive oil to the dough and knead with your hands until it becomes smooth and elastic, which should take about 3-4 minutes. If the dough feels too sticky, add a little more almond flour, but be careful not to over-dry it.

Step 4

Divide the dough into four equal parts and roll each portion into a ball.

Step 5

Place one dough ball between two pieces of parchment paper and gently roll it out into a circle about 1/8-inch thick using a rolling pin. Repeat this step with the remaining dough balls.

Step 6

Heat a non-stick skillet over medium heat. Once hot, carefully transfer a rolled-out dough to the skillet.

Step 7

Cook for 1-2 minutes on one side, or until bubbles start to form and the underside develops light golden brown spots.

Step 8

Flip the chapati using a spatula and cook for another 1-2 minutes on the other side.

Step 9

Remove the cooked chapati from the skillet and keep it warm in a clean kitchen towel. Repeat the cooking process with the remaining dough circles.

Step 10

Serve the Keto Chapati warm with your favorite keto-friendly curries or dips.

Nutrition Facts

Serving size	(321.1g)

Amount per serving	% Daily Value*
Calories	778.9

Total Fat 63.1g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1422.8mg	0%
Total Carbohydrate 44.4g	0%
Dietary Fiber 29.3g	0%
Total Sugars 4.1g
Protein 22.0g	0%

Vitamin D 0IU	0%
Calcium 247.5mg	0%
Iron 5.3mg	0%
Potassium 222.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 10.6%

Carbs: 21.3%