Keto Chapathi

Satisfy your low-carb cravings with this soft and pliable Keto Chapathi, a delicious grain-free twist on the traditional Indian flatbread. Crafted with almond flour and enriched with psyllium husk powder for the perfect texture, this keto-friendly recipe is both gluten-free and low-carb, making it ideal for those following a ketogenic lifestyle. The addition of hot water and coconut oil creates a dough that rolls out effortlessly, while a quick cook on a hot skillet results in golden-brown, tender chapathis. Ready in just 25 minutes, these chapathis are perfect for pairing with your favorite low-carb curries, stews, or dips. Whether you're exploring keto recipes or looking for a healthier flatbread option, this Keto Chapathi is sure to impress!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup almond flour
• 2 tablespoons psyllium husk powder
• 0.5 cup hot water
• 0.5 teaspoon salt
• 1 tablespoon coconut oil

Directions

Step 1

In a large mixing bowl, combine almond flour, psyllium husk powder, and salt. Mix until well combined.

Step 2

Gradually add the hot water into the flour mixture, stirring continuously to form a dough. The psyllium husk will absorb the water quickly, creating a pliable dough.

Step 3

Knead the dough gently for about a minute until it is smooth and cohesive.

Step 4

Divide the dough into 4 equal parts and roll each into a ball.

Step 5

Place one dough ball between two sheets of parchment paper. Using a rolling pin, flatten the dough into a thin circle, approximately 6 inches in diameter, to form a chapathi. Repeat the process with the remaining dough balls.

Step 6

Preheat a non-stick skillet over medium-high heat and lightly grease with coconut oil.

Step 7

Carefully place one chapathi onto the hot skillet. Cook for about 2-3 minutes until you see golden brown spots forming on the underside.

Step 8

Flip the chapathi and cook the other side for another 2-3 minutes until golden brown and cooked through.

Step 9

Remove the chapathi from the skillet and place it on a plate. Cover with a clean kitchen towel to keep warm while you cook the remaining chapathis.

Step 10

Serve the keto chapathis warm with your favorite low-carb curry or dip.

Nutrition Facts

Serving size	(251.5g)

Amount per serving	% Daily Value*
Calories	743.9

Total Fat 61.9g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 1195.9mg	0%
Total Carbohydrate 38.7g	0%
Dietary Fiber 26.3g	0%
Total Sugars 3.4g
Protein 20.6g	0%

Vitamin D 0IU	0%
Calcium 259.7mg	0%
Iron 4.9mg	0%
Potassium 174mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 10.4%

Carbs: 19.5%