Keto Chai Tea Latte
Warm your senses with this creamy, spiced Keto Chai Tea Latte—a perfect low-carb twist on the classic comfort beverage! Infused with a fragrant blend of cinnamon, ginger, cardamom, and cloves, this keto-friendly latte is rich in flavor yet guilt-free. Made with black tea, unsweetened almond milk, heavy cream, and a touch of powdered erythritol for sweetness, it delivers that indulgent café-quality experience in just 15 minutes. Whether you're following a ketogenic diet or simply looking for a cozy, sugar-free drink, this frothy chai tea latte is the ultimate way to indulge while staying on track. Serve it piping hot for a nourishing pick-me-up, and let its aromatic spices warm your soul.
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Ingredients
- 1 cup Water
- 2 pieces Black tea bags
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground ginger
- 0.25 teaspoon Ground cardamom
- 1 pinch Ground cloves
- 0.5 teaspoon Vanilla extract
- 1 cup Unsweetened almond milk
- 0.25 cup Heavy cream
- 1 tablespoon Powdered erythritol sweetener
Directions
Step 1
Begin by boiling 1 cup of water in a small saucepan.
Step 2
Once boiling, remove the saucepan from heat and add the black tea bags. Steep for 5 minutes.
Step 3
After steeping, remove the tea bags and stir in the ground cinnamon, ground ginger, ground cardamom, and a pinch of ground cloves.
Step 4
Return the saucepan to medium heat and add vanilla extract, unsweetened almond milk, and heavy cream. Stir gently to combine.
Step 5
Allow the mixture to heat until it's hot but not boiling, about 3-4 minutes, stirring occasionally.
Step 6
Add the powdered erythritol sweetener, stirring until it's fully dissolved.
Step 7
Remove from heat and use a milk frother or blender to create a frothy texture, if desired.
Step 8
Pour the keto chai tea latte into mugs and serve immediately. Enjoy your low-carb, comforting drink.
Nutrition Facts
| Serving size | (566.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 257.8 |
| Total Fat 23.4g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 60mg | 0% |
| Sodium 179.7mg | 0% |
| Total Carbohydrate 16.6g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 0.4g | |
| Protein 1.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 465.5mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 123.6mg | 0% |
Source of Calories