Keto Chai Latte
Indulge in the cozy warmth of this Keto Chai Latte, a low-carb twist on a classic favorite that’s bursting with aromatic spices and velvety creaminess. This sugar-free beverage combines unsweetened almond milk and rich coconut cream with bold chai tea and a perfectly balanced blend of cinnamon, ginger, cardamom, cloves, and a hint of black pepper for a spiced kick. Sweeten it naturally with stevia or erythritol to suit your taste, and enjoy it as a comforting morning pick-me-up or an evening treat. Ready in just 15 minutes, this keto-friendly chai latte is the perfect blend of simplicity and sophistication, offering a guilt-free indulgence that will satisfy your cravings while keeping you on track with your low-carb lifestyle.
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Ingredients
- 1.5 cups Unsweetened Almond Milk
- 0.25 cups Coconut Cream
- 2 pieces Chai Tea Bag
- 0.5 teaspoons Ground Cinnamon
- 0.25 teaspoons Ground Ginger
- 0.25 teaspoons Ground Cardamom
- 0.125 teaspoons Ground Cloves
- 0.125 teaspoons Ground Black Pepper
- 0.5 teaspoons Vanilla Extract
- 0 Stevia or Erythritol (optional, to taste)
Directions
Step 1
In a small saucepan, combine the almond milk and coconut cream over medium heat. Stir occasionally until the mixture is warm but not boiling, about 5 minutes.
Step 2
Add the chai tea bags to the saucepan, ensuring they are fully submerged in the liquid. Allow them to steep for 5 minutes, adjusting the heat as necessary to maintain a gentle simmer.
Step 3
After the tea has steeped, remove the tea bags and gently squeeze them with a spoon to extract as much liquid as possible back into the saucepan.
Step 4
Add the ground cinnamon, ground ginger, ground cardamom, ground cloves, ground black pepper, and vanilla extract to the pan. Stir well to combine all the spices evenly into the liquid.
Step 5
Taste the chai mixture and add stevia or erythritol if desired for added sweetness. Stir until fully dissolved.
Step 6
Pour the Keto Chai Latte into mugs and serve warm. Optionally, you can froth the mixture with a handheld milk frother for extra creaminess before serving.
Nutrition Facts
| Serving size | (435.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286.3 |
| Total Fat 14.5g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 0mg | 0% |
| Sodium 242.8mg | 0% |
| Total Carbohydrate 36.1g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 31.2g | |
| Protein 3.1g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 654.3mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 212.3mg | 0% |
Source of Calories