Keto Cendol

Indulge in the guilt-free delight of Keto Cendol, a low-carb take on the iconic Southeast Asian dessert. This refreshing recipe features silky, pandan-flavored cendol strands made from a unique blend of coconut flour, psyllium husk, and gelatin for the perfect chewy texture. Served with creamy, unsweetened coconut milk sweetened with erythritol and topped with ice, this keto-friendly treat is as satisfying as it is cooling, perfect for those hot days or when you're craving something sweet on a low-carb diet. With just 20 minutes of prep time, this easy keto dessert delivers all the authentic flavors you love, minus the sugar and carbs. Whether you're keto, gluten-free, or simply looking for a healthier dessert option, this Keto Cendol is a luscious, vibrant twist on a classic favorite.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 ml unsweetened coconut milk
• 60 g erythritol sweetener
• 1 tsp pandan extract
• 50 g coconut flour
• 10 g psyllium husk powder
• 200 ml cold water
• 5 g gelatin powder
• 100 g ice cubes

Directions

Step 1

In a small saucepan, combine the unsweetened coconut milk and 30g of erythritol. Heat gently over medium-low heat until the erythritol dissolves. Set aside to cool.

Step 2

In a bowl, mix the coconut flour, psyllium husk powder, and gelatin powder. Slowly whisk in the cold water until well combined.

Step 3

Add the pandan extract to the flour mixture for color and flavor, and whisk until homogeneous.

Step 4

Place this mixture into a saucepan over low heat. Stir continuously for about 10 minutes, until the mixture thickens and starts to pull away from the sides of the pan. Remove from heat.

Step 5

Transfer the mixture to a piping bag with a small round tip or a cendol press for shaping.

Step 6

Pipe or press the cendol over a bowl of cold water to form small worm-like strands. Allow the cendol to set in the cold water for a few minutes.

Step 7

To assemble, split the cendol into 4 serving glasses. Add ice cubes to each glass.

Step 8

Pour the sweetened coconut milk over the cendol and ice in each glass.

Step 9

Sprinkle the remaining erythritol on top if desired for extra sweetness.

Step 10

Serve immediately and enjoy your refreshing Keto Cendol!

Nutrition Facts

Serving size	(836.1g)

Amount per serving	% Daily Value*
Calories	332.5

Total Fat 13.8g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 147.9mg	0%
Total Carbohydrate 102.4g	0%
Dietary Fiber 27g	0%
Total Sugars 5.7g
Protein 13.3g	0%

Vitamin D 0IU	0%
Calcium 799.2mg	0%
Iron 4.4mg	0%
Potassium 387mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 9.1%

Carbs: 69.8%