Keto Cava Greek Salad

Elevate your low-carb meal game with this vibrant Keto Cava Greek Salad, a refreshing twist on a Mediterranean classic. Crisp romaine lettuce forms the base, complemented by juicy cherry tomatoes, crunchy cucumber, sliced red onion, briny Kalamata olives, and creamy crumbled feta cheese. A zesty homemade dressing made with extra virgin olive oil, red wine vinegar, oregano, and garlic powder ties it all together, delivering bold, tangy flavors in every bite. Perfect as a quick 15-minute keto-friendly lunch or as a gorgeous side dish for grilled meats or seafood, this salad is loaded with healthy fats and fresh ingredients while keeping your carb count low. Enjoy a taste of the Mediterranean diet, keto style!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 0.5 medium Red onion
• 0.5 cup Kalamata olives
• 0.75 cup Feta cheese
• 0.25 cup Extra virgin olive oil
• 2 tablespoons Red wine vinegar
• 1 teaspoon Dried oregano
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by washing and drying all the vegetables. Chop the romaine lettuce into bite-sized pieces and place them into a large salad bowl.

Step 2

Slice the cucumber in half lengthwise, then cut into half-moon slices. Add them to the bowl with the lettuce.

Step 3

Halve the cherry tomatoes and thinly slice the red onion. Add both to the salad bowl.

Step 4

Add the Kalamata olives to the salad bowl, keeping them whole or slicing them in halves, depending on your preference.

Step 5

Crumble the feta cheese over the top of the salad ingredients.

Step 6

In a small mixing bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, garlic powder, salt, and black pepper until well combined to create the dressing.

Step 7

Drizzle the dressing over the salad and gently toss all ingredients to combine and ensure an even distribution of dressing.

Step 8

Serve immediately or refrigerate for a short while to allow the flavors to meld before serving.

Nutrition Facts

Serving size	(1334.6g)

Amount per serving	% Daily Value*
Calories	1265.4

Total Fat 111.8g	0%
Saturated Fat 27.0g	0%
Polyunsaturated Fat 1.2g
Cholesterol 100.1mg	0%
Sodium 4072.9mg	0%
Total Carbohydrate 50.2g	0%
Dietary Fiber 19.8g	0%
Total Sugars 14.7g
Protein 27.8g	0%

Vitamin D 18IU	0%
Calcium 966.5mg	0%
Iron 11.5mg	0%
Potassium 2026.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.3%

Protein: 8.4%

Carbs: 15.2%