Keto Cauliflower Tacos

Satisfy your taco cravings with these vibrant and flavorful Keto Cauliflower Tacos, a perfect low-carb alternative packed with wholesome ingredients and bold spices. Tender, oven-roasted cauliflower florets are coated in a smoky blend of cumin, paprika, and chili powder, delivering a crispy, golden-brown bite with every taco. Topped with creamy mashed avocado, fresh cilantro, juicy cherry tomatoes, and zesty red onion, these tacos are bursting with freshness and color. Served on warm, low-carb tortillas, they’re a guilt-free and customizable dinner option for those following a keto or vegetarian lifestyle. Ready in under an hour, this easy and nutritious recipe is a surefire crowd-pleaser for Taco Tuesday or any day of the week!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 2 tablespoons Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Chili powder
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 whole Avocados
• 1 whole Lime
• 0.25 cup Fresh cilantro
• 8 whole Low-carb tortillas
• 0.5 cup Sour cream (optional)
• 1 cup Cherry tomatoes
• 0.5 cup Red onion

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower head into small florets.

Step 3

In a large mixing bowl, combine olive oil, cumin, paprika, chili powder, garlic powder, salt, and black pepper.

Step 4

Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice mixture.

Step 5

Spread the cauliflower florets in a single layer on the prepared baking sheet.

Step 6

Roast in the preheated oven for about 25-30 minutes, or until the cauliflower is tender and golden brown, flipping halfway through cooking.

Step 7

While the cauliflower is roasting, prepare the avocado topping by scooping out the flesh of the avocados into a bowl.

Step 8

Mash the avocados and mix with juice of 1 lime and chopped fresh cilantro to taste. Set aside.

Step 9

Chop the cherry tomatoes and red onion, and set aside for taco topping.

Step 10

Once the cauliflower is done roasting, warm the low-carb tortillas according to package instructions.

Step 11

To assemble the tacos, place a portion of roasted cauliflower onto each tortilla.

Step 12

Top with mashed avocado mixture, cherry tomatoes, red onion, and a dollop of sour cream if desired.

Step 13

Garnish with extra cilantro and serve immediately.

Nutrition Facts

Serving size	(1860.5g)

Amount per serving	% Daily Value*
Calories	1963.0

Total Fat 125.1g	0%
Saturated Fat 29.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 60mg	0%
Sodium 4627.2mg	0%
Total Carbohydrate 215.1g	0%
Dietary Fiber 126.0g	0%
Total Sugars 34.6g
Protein 67.7g	0%

Vitamin D 0IU	0%
Calcium 1237.8mg	0%
Iron 16.5mg	0%
Potassium 5484.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 12.0%

Carbs: 38.1%