Keto Cauliflower Subji

Elevate your low-carb meal game with this vibrant and flavorful Keto Cauliflower Subji! This Indian-inspired dish combines tender cauliflower florets with the warm, aromatic spices of turmeric, cumin, and coriander, all sautéed to perfection in nutrient-rich coconut oil. Enhanced with the zesty freshness of lemon juice and a garnish of chopped cilantro, this recipe strikes the perfect balance between bold flavors and health-conscious eating. Ready in just 35 minutes, it’s a simple, one-pan wonder that’s gluten-free, keto-friendly, and perfect as a stand-alone vegetarian main or a side dish alongside your favorite low-carb bread. Packed with wholesome ingredients and minimal prep, this subji is your answer to guilt-free comfort food that doesn’t compromise on taste!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Coconut oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 medium, finely chopped Onion
• 3 cloves, minced Garlic
• 1 inch, grated Ginger
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Salt
• 0.25 cup Water
• 2 tablespoons, chopped Cilantro
• 0.5 medium, juiced Lemon

Directions

Step 1

Break the cauliflower into small florets and wash thoroughly. Drain and set aside.

Step 2

Heat the coconut oil in a large pan over medium heat. Add the mustard seeds and cumin seeds, and let them sizzle until they begin to crackle.

Step 3

Add the chopped onion to the pan, and sauté until the onion turns translucent, about 3-4 minutes.

Step 4

Stir in the minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant.

Step 5

Sprinkle in the turmeric powder, red chili powder, and coriander powder. Mix well and cook for 1 minute to let the spices get aromatic.

Step 6

Add the cauliflower florets to the pan, stirring to coat them evenly in the spice mixture.

Step 7

Pour in the water and sprinkle with salt. Cover the pan and let it cook on low heat for about 10 minutes, or until the cauliflower is tender but not mushy.

Step 8

Remove the lid and allow any excess moisture to evaporate over medium heat for another 2-3 minutes.

Step 9

Turn off the heat, add the lemon juice, and toss with chopped cilantro.

Step 10

Serve hot as a side dish or as a main with keto-friendly bread.

Nutrition Facts

Serving size	(758.9g)

Amount per serving	% Daily Value*
Calories	505.9

Total Fat 31.9g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 1887.3mg	0%
Total Carbohydrate 51.0g	0%
Dietary Fiber 15.2g	0%
Total Sugars 17.5g
Protein 14.1g	0%

Vitamin D 0IU	0%
Calcium 225.8mg	0%
Iron 6.6mg	0%
Potassium 1962.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 10.3%

Carbs: 37.3%