Keto Cauliflower Stir Fry

Transform your weeknight meals with this flavorful Keto Cauliflower Stir Fry, a low-carb twist on a classic favorite. Featuring tender cauliflower rice, crisp red bell peppers, zucchini, and the aromatic duo of garlic and ginger, this dish delivers big flavors in just 35 minutes. Soy sauce and a hint of sesame oil give it a savory kick, while toasted almonds add a delightful crunch. Perfectly scrambled eggs and fresh green onions complete this wholesome, one-pan meal that's as satisfying as it is healthy. Whether you're following a keto diet or simply looking for a lighter stir-fry option, this quick and easy recipe is sure to become a household favorite. Serve it hot and enjoy a guilt-free, nutrient-packed dinner that's as delicious as it sounds!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 1 tablespoon Ginger
• 3 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 1 large Red bell pepper
• 1 medium Zucchini
• 3 stalks Green onions
• 2 large Eggs
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Sliced almonds

Directions

Step 1

Begin by preparing your ingredients: Cut the cauliflower into small florets, then pulse them in a food processor until they resemble rice grains. Dice the red bell pepper and zucchini, mince the garlic cloves and ginger, and slice the green onions.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the sliced almonds and toast them for 2-3 minutes until golden brown. Remove the almonds from the skillet and set them aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and ginger, and sauté for about 1 minute until fragrant.

Step 4

Add the diced red bell pepper and zucchini to the skillet. Stir fry the vegetables for about 4-5 minutes until they start to soften.

Step 5

Push the vegetables to one side of the skillet and crack the eggs into the empty side. Scramble the eggs until fully cooked, then mix them with the vegetables.

Step 6

Add the cauliflower rice to the skillet and toss everything to combine. Pour in the soy sauce, sesame oil, salt, and pepper. Stir fry the mixture for about 5-7 minutes, or until the cauliflower rice is tender.

Step 7

Remove the skillet from the heat and stir in the sliced almonds and green onions.

Step 8

Serve the keto cauliflower stir fry immediately, garnishing with additional sliced almonds and green onions if desired.

Nutrition Facts

Serving size	(1083.6g)

Amount per serving	% Daily Value*
Calories	1005.5

Total Fat 71.2g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 8.9g
Cholesterol 372mg	0%
Sodium 5613.3mg	0%
Total Carbohydrate 64.1g	0%
Dietary Fiber 20.7g	0%
Total Sugars 30.8g
Protein 37.7g	0%

Vitamin D 82IU	0%
Calcium 366.6mg	0%
Iron 8.1mg	0%
Potassium 2901.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 14.4%

Carbs: 24.5%