Keto Cauliflower Puree
Indulge in the velvety smoothness of Keto Cauliflower Puree, a low-carb twist on classic mashed potatoes that's perfect for those following a keto or gluten-free lifestyle. This creamy side dish features tender cauliflower florets blended with rich heavy cream, butter, and aromatic garlic for a luscious texture that's elevated by the nutty depth of Parmesan cheese. Ready in just 25 minutes, this quick and easy recipe is a dinner-time favorite, offering a deliciously satisfying alternative to starchy sides. Garnished with fresh chopped chives, this keto-friendly cauliflower puree is as visually stunning as it is flavorful—ideal for pairing with roasted meats, grilled vegetables, or your favorite holiday dishes.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 medium head cauliflower
- 0.25 cup heavy cream
- 2 tablespoons unsalted butter
- 2 cloves garlic
- 0.25 cup Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chopped chives
Directions
Step 1
Begin by removing the leaves and stem from the cauliflower head and cut it into florets.
Step 2
Fill a large pot with water, add a pinch of salt, and bring to a boil over medium-high heat.
Step 3
Once boiling, add the cauliflower florets to the pot. Cook for about 10 minutes or until the cauliflower is very tender.
Step 4
Drain the cauliflower well and set it aside.
Step 5
In a blender or food processor, add the cooked cauliflower, heavy cream, butter, and garlic cloves.
Step 6
Blend until the mixture is smooth and creamy. You might need to do this in batches if your blender is small.
Step 7
Once pureed, transfer the mixture to a saucepan over low heat.
Step 8
Stir in the Parmesan cheese, salt, and black pepper, combining everything thoroughly.
Step 9
Allow the puree to heat gently for about 3-5 minutes, stirring occasionally.
Step 10
Taste and adjust the seasoning if needed. Remove from heat.
Step 11
Serve the cauliflower puree warm, garnished with chopped chives.
Nutrition Facts
| Serving size | (575.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 630.2 |
| Total Fat 52.5g | 0% |
| Saturated Fat 31.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 144.2mg | 0% |
| Sodium 2050.3mg | 0% |
| Total Carbohydrate 26.3g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 9.0g | |
| Protein 17.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 349.3mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1445.7mg | 0% |
Source of Calories