Keto Cauliflower Pizza Crust
Satisfy your pizza cravings guilt-free with this keto cauliflower pizza crust, a low-carb, gluten-free alternative that’s perfect for healthy eating enthusiasts. Made with just a handful of wholesome ingredients—like cauliflower florets, shredded mozzarella, and Parmesan cheese—this recipe is packed with flavor and delivers a satisfying, crispy base for your favorite keto-friendly toppings. The secret to its success lies in squeezing out all the moisture from the cauliflower, ensuring the crust bakes to golden perfection. Ready in just 45 minutes, this easy-to-make pizza crust is a versatile addition to your keto meal rotation, allowing you to indulge without breaking your diet. Whether you're hosting a family pizza night or simply looking for a lighter alternative, this recipe is a game-changer for keto and cauliflower lovers alike!
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Ingredients
- 3 cups Cauliflower florets
- 1 cup Shredded mozzarella cheese
- 0.25 cup Grated Parmesan cheese
- 1 large Egg
- 1 teaspoon Italian seasoning
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the cauliflower into florets and place them in a food processor. Pulse until you get a rice-like consistency.
Step 3
Transfer the riced cauliflower to a microwave-safe bowl and microwave on high for about 4-5 minutes until softened.
Step 4
Let the cauliflower cool slightly, then place it in a clean kitchen towel. Squeeze out as much moisture as possible. This step is crucial to achieving a crispy crust.
Step 5
In a large mixing bowl, combine the cauliflower, shredded mozzarella cheese, grated Parmesan cheese, egg, Italian seasoning, salt, and ground black pepper. Mix well until you form a dough-like consistency.
Step 6
Transfer the cauliflower mixture onto the prepared baking sheet and shape it into a round crust, about 1/4 inch thick.
Step 7
Bake in the preheated oven for 15-20 minutes or until the crust is golden brown and firm to the touch.
Step 8
Remove the crust from the oven and add your desired keto-friendly toppings.
Step 9
Return to the oven and bake for an additional 5-7 minutes, or until the cheese on top has melted and starts to bubble.
Step 10
Remove from the oven, let it cool for a few minutes, slice, and enjoy your Keto Cauliflower Pizza!
Nutrition Facts
| Serving size | (513.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625.4 |
| Total Fat 38.3g | 0% |
| Saturated Fat 20.3g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 319.8mg | 0% |
| Sodium 1902.7mg | 0% |
| Total Carbohydrate 21.4g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 6.2g | |
| Protein 49.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 1142.1mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1037.6mg | 0% |
Source of Calories