Keto Cauliflower Hash Browns
Crispy, golden, and packed with flavor, these Keto Cauliflower Hash Browns are the perfect low-carb alternative to the classic breakfast favorite. Made with nutrient-rich cauliflower rice, almond flour, and a hint of Parmesan, these hash browns are delightfully cheesy and savory with just the right amount of seasoning. The secret lies in squeezing out every bit of moisture from the cauliflower, ensuring a perfectly crisp texture every time. Quick to prepare in just 15 minutes and pan-fried to perfection in butter or ghee, these hash browns are a versatile addition to your keto meal plan—serve them as a hearty breakfast, a delicious side, or even a fun snack paired with your favorite low-carb dip. Delicious, gluten-free, and easy to make, this keto-friendly recipe is a must-try for anyone looking to elevate their breakfast game while staying on track!
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Ingredients
- 450 g Cauliflower florets
- 2 large Eggs
- 60 g Almond flour
- 50 g Grated Parmesan cheese
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Butter or ghee
Directions
Step 1
Begin by cutting the cauliflower florets into smaller pieces. Transfer them into a food processor and pulse until you achieve a rice-like consistency.
Step 2
Transfer the processed cauliflower into a clean kitchen towel and squeeze out as much excess moisture as possible. This step is crucial for achieving crispy hash browns.
Step 3
In a large mixing bowl, combine the drained cauliflower rice, eggs, almond flour, grated Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix until all ingredients are well combined and a dough-like consistency is achieved.
Step 4
Shape the mixture into small patties, about 3 inches in diameter and 1/2 inch thick.
Step 5
Heat a non-stick skillet over medium heat and add the butter or ghee. Once melted, add the cauliflower patties in batches, being careful not to overcrowd the pan.
Step 6
Cook each side for about 4-5 minutes or until golden brown and crispy. Carefully flip them halfway through cooking for even browning.
Step 7
Remove the cooked hash browns from the skillet and place them on a paper towel to absorb any excess oil.
Step 8
Serve warm as a delightful breakfast or side dish with your favorite keto-friendly sauce or dip.
Nutrition Facts
| Serving size | (698.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1024.0 |
| Total Fat 78.1g | 0% |
| Saturated Fat 30.0g | 0% |
| Cholesterol 483.1mg | 0% |
| Sodium 2314.2mg | 0% |
| Total Carbohydrate 40.9g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 11.1g | |
| Protein 55.1g | 0% |
| Vitamin D 99.0IU | 0% |
| Calcium 859.5mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1553.3mg | 0% |
Source of Calories