Keto Cauliflower Curry

Indulge in the rich, aromatic flavors of this Keto Cauliflower Curry—a low-carb twist on a classic comfort dish. This recipe features tender cauliflower florets simmered in a fragrant coconut milk base, infused with warming spices like cumin, turmeric, and garam masala. The use of coconut oil adds a delightful richness while keeping it keto-friendly, and a squeeze of fresh lime juice brightens up every bite. Ready in just 45 minutes, this one-pan dish is perfect for busy weeknights or meal prep. Garnished with fresh cilantro, it’s a satisfying and flavorful way to stay on track with your low-carb lifestyle. Whether served as a standalone dish or paired with cauliflower rice, this curry is sure to become a household favorite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Coconut oil
• 1 medium Onion
• 3 Garlic cloves
• 1 inch piece Ginger
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Cayenne pepper
• 1 can (13.5 oz) Coconut milk
• 1 teaspoon Salt
• 2 tablespoons Cilantro leaves
• 1 Lime
• 1 cup Water

Directions

Step 1

Cut the cauliflower into small florets and set aside.

Step 2

Finely chop the onion, mince the garlic cloves, and grate the ginger.

Step 3

In a large skillet or pot, heat the coconut oil over medium heat.

Step 4

Add the cumin seeds and toast them for about 30 seconds until they start to pop.

Step 5

Add the chopped onion to the skillet and sauté for 5 minutes until it becomes translucent.

Step 6

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

Step 7

Add the coriander powder, turmeric powder, garam masala, and cayenne pepper, stirring continuously to coat the onion mixture with the spices.

Step 8

Include the cauliflower florets in the skillet and stir to combine with the spices and onion mix.

Step 9

Pour in the coconut milk and water, then add the salt. Stir everything gently.

Step 10

Bring the mixture to a simmer and cover the skillet. Let it cook for 15-20 minutes, or until the cauliflower is tender but not mushy.

Step 11

Check seasoning and adjust salt if necessary.

Step 12

Once done, remove from heat and garnish with chopped cilantro leaves.

Step 13

Squeeze fresh lime juice over the curry before serving for added flavor.

Step 14

Serve hot and enjoy!

Nutrition Facts

Serving size	(1387.8g)

Amount per serving	% Daily Value*
Calories	660.9

Total Fat 32.2g	0%
Saturated Fat 24.4g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 3147.3mg	0%
Total Carbohydrate 92.0g	0%
Dietary Fiber 17.6g	0%
Total Sugars 44.7g
Protein 14.5g	0%

Vitamin D 0IU	0%
Calcium 295.3mg	0%
Iron 8.8mg	0%
Potassium 2509.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 8.1%

Carbs: 51.4%