Keto Cauliflower Crust Pizza

Indulge in a guilt-free pizza night with this Keto Cauliflower Crust Pizza, a delicious and low-carb alternative perfect for satisfying your cravings while staying on track with your diet goals. This recipe features a golden, crispy crust made from nutrient-packed cauliflower, eggs, mozzarella, and parmesan, infused with garlic and Italian seasoning for a flavorful base. Topped with tangy pizza sauce, gooey melted cheese, savory pepperoni, and fresh veggies like bell peppers, mushrooms, and olives, this keto-friendly masterpiece delivers all the classic pizza flavors without the carbs. Ready in under an hour, this gluten-free meal is ideal for family dinners or casual entertaining—just slice, serve, and revel in the cheesy goodness topped with fragrant fresh basil.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 large head Cauliflower florets
• 2 units Large eggs
• 1 cup Shredded mozzarella cheese
• 0.25 cup Grated parmesan cheese
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 cup Pizza sauce
• 0.75 cup Additional shredded mozzarella cheese
• 0.5 cup Pepperoni slices
• 0.5 unit Bell pepper, thinly sliced
• 0.5 cup Mushrooms, sliced
• 0.25 cup Black olives, sliced
• 0.25 cup Fresh basil leaves

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into florets and place them in a food processor. Pulse until you get a rice-like texture.

Step 3

Transfer the processed cauliflower into a microwave-safe bowl and microwave on high for about 4-5 minutes, or until soft. Allow to cool.

Step 4

Once cooled, place the cauliflower in a clean dish towel or cheesecloth and squeeze out as much moisture as possible.

Step 5

In a mixing bowl, combine the cauliflower, eggs, 1 cup of mozzarella cheese, grated parmesan cheese, Italian seasoning, garlic powder, and salt. Mix well until a dough-like consistency forms.

Step 6

Transfer the mixture onto the prepared baking sheet and, using your hands, flatten and form it into a round crust shape of about 1/4 inch thickness.

Step 7

Bake the crust in the oven for about 15-20 minutes, or until the edges are golden brown.

Step 8

Remove the crust from the oven and spread the pizza sauce evenly over it.

Step 9

Sprinkle 0.75 cup of shredded mozzarella cheese over the sauce, then add the pepperoni slices, bell peppers, mushrooms, and olives.

Step 10

Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Step 11

Remove the pizza from the oven and top with fresh basil leaves.

Step 12

Allow the pizza to cool for a few minutes before slicing and serving. Enjoy your keto-friendly cauliflower crust pizza!

Nutrition Facts

Serving size	(1356.6g)

Amount per serving	% Daily Value*
Calories	1770.0

Total Fat 122.0g	0%
Saturated Fat 52.9g	0%
Polyunsaturated Fat g
Cholesterol 659.4mg	0%
Sodium 6532.4mg	0%
Total Carbohydrate 69.1g	0%
Dietary Fiber 21.0g	0%
Total Sugars 23.5g
Protein 111.4g	0%

Vitamin D 87IU	0%
Calcium 1931.3mg	0%
Iron 12.3mg	0%
Potassium 3466.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 24.5%

Carbs: 15.2%