Keto Cauliflower Chicken

Indulge in the creamy, flavor-packed delight of Keto Cauliflower Chicken—a one-pan, low-carb recipe that's equal parts comfort food and culinary sophistication. Tender chicken breasts are seared to golden perfection and paired with sautéed cauliflower florets, all bathed in a luscious garlic-Parmesan cream sauce. Infused with the richness of heavy cream and the umami depth of chicken broth, this dish is baked to bubbling perfection in your oven, making it a show-stopping main course that's both keto-friendly and family-approved. With just 15 minutes of prep and simple, wholesome ingredients like fresh garlic, olive oil, and Parmesan cheese, this dish offers bold flavors with minimal effort. Topped with fresh parsley for a vibrant finish, this low-carb dinner is perfect for weeknight meals or special occasions alike.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 1 medium head Cauliflower
• 2 tablespoons Olive oil
• 3 cloves Garlic clove
• 1 cup Heavy cream
• 1 cup Parmesan cheese
• 1 cup Chicken broth
• 2 tablespoons Butter
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the chicken breasts in half horizontally to create four evenly sized pieces. Season both sides with salt and black pepper.

Step 3

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Add the chicken pieces and sear them for about 3-4 minutes on each side until golden brown. Remove the chicken and set it aside.

Step 4

While the chicken is cooking, cut the cauliflower into florets and mince the garlic cloves.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil and the butter. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 6

Add the cauliflower florets to the skillet, sautéing them for 5-7 minutes until they start to soften.

Step 7

Pour in the chicken broth and heavy cream, then bring the mixture to a simmer. Stir in the Parmesan cheese until it melts and the sauce begins to thicken.

Step 8

Return the chicken to the skillet, nestling it into the cauliflower and sauce. Spoon some sauce over the top of the chicken.

Step 9

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the cauliflower is tender.

Step 10

Garnish with chopped fresh parsley before serving. Enjoy your Keto Cauliflower Chicken hot.

Nutrition Facts

Serving size	(1349.8g)

Amount per serving	% Daily Value*
Calories	2151.7

Total Fat 169.6g	0%
Saturated Fat 85.7g	0%
Polyunsaturated Fat 4.7g
Cholesterol 601.1mg	0%
Sodium 5261.5mg	0%
Total Carbohydrate 31.9g	0%
Dietary Fiber 10.3g	0%
Total Sugars 9.7g
Protein 112.7g	0%

Vitamin D 4.5IU	0%
Calcium 1083.6mg	0%
Iron 4.9mg	0%
Potassium 2405.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 21.4%

Carbs: 6.1%