Keto Cauliflower Cheese

Indulge in the ultimate comfort food that’s low-carb and full of flavor with this Keto Cauliflower Cheese recipe! Tender, oven-roasted cauliflower florets are smothered in a rich and creamy cheese sauce made from heavy cream, cream cheese, and sharp cheddar, infused with a hint of garlic, onion, and paprika for a flavorful kick. This keto-friendly, gluten-free dish is the perfect side or a satisfying main course, offering all the cheesy goodness of classic cauliflower cheese with a healthy twist. With just 15 minutes of prep time and a gorgeous golden crust from a quick broil, this recipe is as simple as it is satisfying. Whether you're meal prepping or hosting a dinner, this dish is sure to be a low-carb favorite!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 3 tablespoons Butter
• 1 cup Heavy cream
• 4 ounces Cream cheese
• 2 cups Cheddar cheese, shredded
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Onion powder
• 0.25 teaspoons Paprika

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the cauliflower into florets and place them on a baking sheet.

Step 3

Drizzle with olive oil, then sprinkle with salt and black pepper. Toss to coat uniformly.

Step 4

Roast the cauliflower in the oven for 20-25 minutes, or until tender and lightly browned.

Step 5

While the cauliflower is roasting, prepare the cheese sauce. In a medium saucepan over medium heat, melt the butter.

Step 6

Add the heavy cream and cream cheese. Stir until the cream cheese is melted and the mixture is smooth.

Step 7

Gradually add the shredded cheddar cheese, stirring continuously until the cheese is completely melted and the sauce is creamy.

Step 8

Stir in the garlic powder, onion powder, and paprika. Adjust seasoning to taste.

Step 9

Once the cauliflower is roasted, remove it from the oven and transfer it to a casserole dish.

Step 10

Pour the cheese sauce over the cauliflower, making sure that it's well covered.

Step 11

Place the casserole under the broiler for 3-5 minutes or until the top is golden and bubbly.

Step 12

Serve hot and enjoy your Keto Cauliflower Cheese.

Nutrition Facts

Serving size	(1254.3g)

Amount per serving	% Daily Value*
Calories	2809.1

Total Fat 255.4g	0%
Saturated Fat 143.2g	0%
Polyunsaturated Fat 5.6g
Cholesterol 693.2mg	0%
Sodium 4190.4mg	0%
Total Carbohydrate 48.0g	0%
Dietary Fiber 13.3g	0%
Total Sugars 16.5g
Protein 75.8g	0%

Vitamin D 54.7IU	0%
Calcium 1868.0mg	0%
Iron 4.9mg	0%
Potassium 2310.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.3%

Protein: 10.9%

Carbs: 6.9%