Keto Cassava Crisps

Satisfy your snack cravings with these perfectly crispy and flavorful Keto Cassava Crisps! This easy-to-make low-carb snack combines cassava flour and almond flour for the ideal texture, while a blend of garlic powder, onion powder, and dried rosemary adds a burst of savory flavor in every bite. These gluten-free, dairy-free crisps are baked to golden perfection and made with wholesome ingredients like coconut oil and sea salt, making them a guilt-free choice for healthy snacking. Perfect for dipping, sharing, or enjoying on their own, these keto-friendly crisps come together quickly with just 15 minutes of prep and baking time. A crunchy, delicious snack that stays fresh for up to a week—because you’ll want to keep these on hand!

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup cassava flour
• 0.5 cup almond flour
• 0.25 cup coconut oil
• 0.25 cup water
• 0.5 teaspoon sea salt
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon garlic powder
• 0.25 teaspoon onion powder
• 0.5 teaspoon dried rosemary

Directions

Step 1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) and line a baking sheet with parchment paper.

Step 2

In a medium-sized mixing bowl, combine the cassava flour, almond flour, sea salt, black pepper, garlic powder, onion powder, and dried rosemary.

Step 3

Melt the coconut oil in the microwave or on the stovetop until it is liquid. Add the melted coconut oil to the dry ingredients.

Step 4

Gradually add the water to the flour mixture, stirring continuously, until a firm dough forms.

Step 5

Divide the dough into two equal portions. Roll each portion into a thin layer between two sheets of parchment paper to a thickness of about 1/8 inch.

Step 6

Use a sharp knife or a pizza cutter to cut the rolled dough into desired chip-sized shapes.

Step 7

Transfer the cut dough pieces to the prepared baking sheet, spacing them about half an inch apart.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the edges begin to turn golden brown.

Step 9

Remove the tray from the oven and allow the crisps to cool on a wire rack.

Step 10

Once cooled, serve immediately or store in an airtight container for up to a week for maximum freshness.

Nutrition Facts

Serving size	(288.8g)

Amount per serving	% Daily Value*
Calories	1190.6

Total Fat 80.3g	0%
Saturated Fat 48.2g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 1182.3mg	0%
Total Carbohydrate 108.4g	0%
Dietary Fiber 7.8g	0%
Total Sugars 6.2g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 154.2mg	0%
Iron 3.8mg	0%
Potassium 346.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 4.1%

Carbs: 35.9%