Nutrition Facts for Keto cashew cream

Keto Cashew Cream

Indulge in the creamy, dairy-free decadence of Keto Cashew Cream, a versatile and nutrient-packed addition to your low-carb lifestyle. Made with raw cashews, zesty lemon juice, olive oil, and a hint of nutritional yeast, this luscious blend delivers a velvety texture and rich, tangy flavor that complements both savory and keto-friendly dishes. Perfect as a dip, a topping, or a substitute for traditional creamy sauces, this recipe is not only quick and easy—with just 10 minutes of prep time—but also customizable to suit your preferred consistency. Naturally vegan, gluten-free, and packed with healthy fats, Keto Cashew Cream is your go-to recipe for adding a touch of luxurious, guilt-free indulgence to your meals.

Nutriscore Rating: 65/100
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Image of Keto Cashew Cream
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup Raw cashews
  • 0.5 cup Water
  • 2 tablespoons Lemon juice
  • 1 tablespoon Olive oil
  • 1 tablespoon Nutritional yeast
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Garlic powder

Directions

Step 1

Start by soaking the raw cashews in a bowl of hot water for about 1 hour to soften them. This step is crucial for achieving a smooth texture.

Step 2

Once the cashews have soaked and softened, drain them and rinse under cold running water.

Step 3

Add the soaked and rinsed cashews to a high-speed blender along with 0.5 cup of fresh water, lemon juice, olive oil, nutritional yeast, salt, and garlic powder.

Step 4

Blend the mixture on high until completely smooth and creamy. Depending on your blender, this might take 1 to 2 minutes. Scrape down the sides as needed to ensure everything is well-incorporated.

Step 5

Taste the cashew cream and adjust seasoning as desired. If a thinner consistency is preferred, blend in a bit more water, one tablespoon at a time, until the desired consistency is reached.

Step 6

Once finished, transfer the keto cashew cream to a lidded container and refrigerate. It will thicken slightly as it chills and can be stored for up to 5 days.

Step 7

Use this keto cashew cream as a delicious topping for savory dishes, as a dip, or as a creamy element in keto-friendly recipes.

Nutrition Facts

Serving size (285.6g)
Amount per serving % Daily Value*
Calories 785.7
Total Fat 63.3g 0%
Saturated Fat 11.0g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 1202.1mg 0%
Total Carbohydrate 42.0g 0%
Dietary Fiber 4.8g 0%
Total Sugars 7.6g
Protein 24.2g 0%
Vitamin D 0IU 0%
Calcium 51.7mg 0%
Iron 8.2mg 0%
Potassium 891.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%
Protein: 11.6%
Carbs: 20.1%