Keto Cashew Bar

Satisfy your cravings with these irresistibly chewy Keto Cashew Bars, a wholesome snack that's low-carb, gluten-free, and packed with flavor! Made with nutrient-dense ingredients like raw cashews, almond flour, and unsweetened shredded coconut, these bars are lightly sweetened with keto-friendly erythritol and studded with sugar-free dark chocolate chips for a touch of indulgence. Featuring the natural richness of almond butter and coconut oil, this quick and easy recipe requires just 15 minutes of prep and delivers 12 perfectly portioned bars. Whether you're looking for a healthy snack, a pre-workout fuel, or a dessert that won't jeopardize your keto goals, these Keto Cashew Bars are the perfect solution. Store them for grab-and-go convenience and enjoy guilt-free satisfaction anytime!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 12

Ingredients

• 1 cup Raw cashews
• 1 cup Almond flour
• 0.5 cup Unsweetened shredded coconut
• 0.5 cup Almond butter
• 0.25 cup Coconut oil
• 0.25 cup Erythritol sweetener
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.25 cup Dark chocolate chips (sugar-free)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper and set aside.

Step 2

Place the raw cashews in a food processor and pulse until they form a fine crumb. Be careful not to over-process to avoid turning them into butter.

Step 3

In a large mixing bowl, combine the processed cashews, almond flour, and unsweetened shredded coconut.

Step 4

In a microwave-safe bowl, add the almond butter and coconut oil. Microwave for about 30 seconds, or until the mixture is smooth and melted. Stir to combine.

Step 5

Add the erythritol sweetener, vanilla extract, and salt to the almond butter mixture. Mix until well combined.

Step 6

Pour the wet mixture into the dry ingredients and mix thoroughly until a dough-like consistency forms.

Step 7

Fold in the dark chocolate chips, distributing them evenly throughout the batter.

Step 8

Transfer the mixture to the prepared baking pan. Use a spatula to spread and press the mixture evenly into the pan.

Step 9

Bake in the preheated oven for about 10 minutes, or until the edges are lightly golden.

Step 10

Allow the cashew bars to cool completely in the pan before lifting them out using the parchment paper. Once cooled, cut into 12 bars.

Step 11

Store the Keto Cashew Bars in an airtight container at room temperature for up to a week, or in the refrigerator for longer freshness.

Nutrition Facts

Serving size	(558.9g)

Amount per serving	% Daily Value*
Calories	3091.1

Total Fat 267.7g	0%
Saturated Fat 100.5g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 620.4mg	0%
Total Carbohydrate 184.1g	0%
Dietary Fiber 49.4g	0%
Total Sugars 21.8g
Protein 76.4g	0%

Vitamin D 0IU	0%
Calcium 637.8mg	0%
Iron 20.5mg	0%
Potassium 2229.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 8.9%

Carbs: 21.3%