Keto Casein Mousse

Indulge in the creamy decadence of Keto Casein Mousse, a low-carb delight that combines rich flavor with guilt-free satisfaction. Perfect for keto dieters and dessert lovers alike, this no-bake treat features high-quality casein protein as its star ingredient, ensuring a smooth and fluffy texture that’s packed with protein. Whipped heavy cream adds luxurious richness, while unsweetened cocoa powder and a hint of vanilla create a balance of bold and subtle flavors. Sweetened to taste with erythritol or stevia, this dessert is completely sugar-free and keto-friendly. Topped with a sprinkle of sugar-free dark chocolate shavings, this mousse is as elegant as it is easy to make. With just 15 minutes of prep time and a quick chill, it’s the ultimate fuss-free dessert for any occasion.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 30 grams Casein protein powder
• 240 ml Heavy whipping cream
• 2 tablespoons Unsweetened cocoa powder
• 2 tablespoons Erythritol or Stevia (optional, adjust to taste)
• 1 teaspoon Vanilla extract
• 120 ml Unsweetened almond milk
• 2 tablespoons Sugar-free dark chocolate shavings (for garnish)
• 1 pinch Sea salt

Directions

Step 1

In a large mixing bowl, combine the casein protein powder, unsweetened cocoa powder, and erythritol or stevia. Mix well to ensure there are no lumps.

Step 2

In a separate bowl, whip the heavy whipping cream with an electric mixer on medium speed until it starts to thicken. This should take about 2-3 minutes.

Step 3

Add the vanilla extract and a pinch of sea salt to the whipped cream, then continue whipping on high speed until stiff peaks form. This will take another 2-3 minutes.

Step 4

Gradually fold the dry ingredient mixture into the whipped cream with a spatula. Be gentle to maintain the fluffy texture of the cream.

Step 5

Slowly add the unsweetened almond milk to the mousse mixture, stirring continuously until evenly combined. The mousse should be smooth and creamy.

Step 6

Divide the mousse evenly into four serving dishes.

Step 7

Refrigerate the mousse for at least 30 minutes before serving to allow it to set properly.

Step 8

Before serving, garnish each mousse with sugar-free dark chocolate shavings for an added touch of elegance.

Step 9

Enjoy your Keto Casein Mousse as a low-carb, delicious dessert!

Nutrition Facts

Serving size	(422.1g)

Amount per serving	% Daily Value*
Calories	998.2

Total Fat 86.1g	0%
Saturated Fat 50.7g	0%
Polyunsaturated Fat 0.3g
Cholesterol 250mg	0%
Sodium 368.9mg	0%
Total Carbohydrate 18.9g	0%
Dietary Fiber 5.0g	0%
Total Sugars 1.2g
Protein 27.4g	0%

Vitamin D 44.6IU	0%
Calcium 832.7mg	0%
Iron 3.1mg	0%
Potassium 346.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.7%

Protein: 11.4%

Carbs: 7.9%