Keto Casamiento

Discover a low-carb twist on a beloved Latin American classic with this flavorful Keto Casamiento! This hearty dish replaces traditional rice and beans with tender cauliflower rice and protein-rich black soybeans, making it perfect for keto enthusiasts or anyone seeking a healthy, gluten-free option. Sautéed with aromatic onions, garlic, and red bell pepper, and perfectly seasoned with cumin, lime juice, and fresh cilantro, this recipe delivers a zesty, satisfying meal in just 30 minutes. Quick to prepare and packed with vibrant flavors, Keto Casamiento is an excellent one-pan dish for busy weeknights or meal prep, offering a nutritious and delicious way to enjoy this iconic comfort food while staying true to your low-carb lifestyle.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups Cauliflower rice
• 1 cup Black soybeans (canned)
• 2 tablespoons Olive oil
• 1 medium Onion, diced
• 2 cloves Garlic, minced
• 1 medium Red bell pepper, diced
• 1 teaspoon Cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Fresh cilantro, chopped
• 1 Lime, juiced

Directions

Step 1

Begin by draining and rinsing the canned black soybeans under cold water. Set them aside in a colander to drain completely.

Step 2

Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and diced red bell pepper. Continue to sauté for another 2-3 minutes, until the bell pepper begins to soften.

Step 4

Add the cauliflower rice to the skillet. Stir well to combine with the sautéed vegetables.

Step 5

Sprinkle in the cumin, salt, and black pepper. Mix thoroughly to evenly distribute the spices.

Step 6

Add the drained black soybeans to the skillet and stir everything together. Cook for another 4-5 minutes, allowing the flavors to meld and the cauliflower rice to tenderize.

Step 7

Remove the skillet from heat and stir in the freshly chopped cilantro and the juice of one lime.

Step 8

Taste and adjust seasoning if necessary, adding more salt or lime juice to your preference.

Step 9

Serve the Keto Casamiento warm, garnished with extra cilantro if desired.

Nutrition Facts

Serving size	(922.5g)

Amount per serving	% Daily Value*
Calories	682.8

Total Fat 39.2g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1575.1mg	0%
Total Carbohydrate 59.5g	0%
Dietary Fiber 26.9g	0%
Total Sugars 19.5g
Protein 32.1g	0%

Vitamin D 0IU	0%
Calcium 281.6mg	0%
Iron 9.1mg	0%
Potassium 2033.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 17.9%

Carbs: 33.1%