Keto Carrot Oat Bars

Indulge in the guilt-free delight of Keto Carrot Oat Bars, a wholesome treat that's perfectly crafted for low-carb, sugar-free lifestyles. These soft, chewy bars feature a winning combination of almond flour, grated carrots, and chopped walnuts, delivering a satisfying texture packed with flavor. Enhanced with the natural sweetness of erythritol or monk fruit and a hint of cinnamon, they're the ultimate snack or breakfast-on-the-go option. Made without traditional oats but with psyllium husk for added fiber, these bars offer a keto-friendly twist on a classic favorite. Ready in just 40 minutes and packed with healthy fats from coconut oil and nutrient-rich ingredients, they’re as nutritious as they are delicious. Store them in the fridge for a week of satisfying, grab-and-go energy!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1.5 cups Almond flour
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 0.5 cup Erythritol or monk fruit sweetener
• 3 large Eggs
• 0.5 cup Unsweetened vanilla almond milk
• 0.25 cup Coconut oil, melted
• 1 teaspoon Vanilla extract
• 1 cup Grated carrots
• 0.5 cup Chopped walnuts

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper, ensuring some overhang on the sides for easy removal.

Step 2

In a large mixing bowl, combine the almond flour, psyllium husk powder, baking powder, ground cinnamon, salt, and erythritol. Mix thoroughly to ensure ingredients are well-distributed.

Step 3

In a separate medium bowl, whisk together the eggs, unsweetened vanilla almond milk, melted coconut oil, and vanilla extract until they are well-combined.

Step 4

Pour the wet ingredients into the dry ingredients, stirring until a smooth batter forms.

Step 5

Fold the grated carrots and chopped walnuts into the batter, ensuring they are evenly distributed throughout.

Step 6

Transfer the batter into the prepared baking dish, using a spatula to spread it evenly across the dish.

Step 7

Place the baking dish in the preheated oven and bake for 25 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.

Step 8

Remove the baking dish from the oven and let it cool completely in the pan before lifting out the parchment paper to slice into bars.

Step 9

Cut the cooled bars into 12 even pieces, and store them in an airtight container for up to one week in the refrigerator.

Nutrition Facts

Serving size	(793.4g)

Amount per serving	% Daily Value*
Calories	2088.9

Total Fat 186.2g	0%
Saturated Fat 62.5g	0%
Polyunsaturated Fat g
Cholesterol 558mg	0%
Sodium 1431.2mg	0%
Total Carbohydrate 190.4g	0%
Dietary Fiber 41.1g	0%
Total Sugars 13.4g
Protein 61.4g	0%

Vitamin D 173IU	0%
Calcium 761.8mg	0%
Iron 12.2mg	0%
Potassium 921.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 9.2%

Carbs: 28.4%