Keto Carrot and Swede Mash
Transform your dinner table with this irresistibly creamy Keto Carrot and Swede Mash, a low-carb twist on a classic comfort food. Featuring the perfect blend of tender carrots and earthy swede (rutabaga), this side dish is enriched with butter and heavy cream for a silky-smooth texture that's deliciously satisfying. Seasoned with garlic powder, salt, and black pepper, this mash bursts with flavor while staying keto-friendly. Ready in just 35 minutes, it’s an easy and wholesome accompaniment to any protein, from roasted chicken to grilled salmon. Garnish with fresh parsley for a bright, herbaceous finish, and enjoy this vibrant, nutrition-packed alternative to traditional potato mash. Perfect for keto diets, holiday spreads, or weeknight dinners alike!
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Ingredients
- 200 grams Carrots
- 500 grams Swede (Rutabaga)
- 50 grams Butter
- 60 milliliters Heavy Cream
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 0.5 teaspoon Garlic Powder
- 1 tablespoon Fresh Parsley (optional, for garnish)
Directions
Step 1
Peel and chop the carrots and swede into roughly equal-sized pieces to ensure even cooking.
Step 2
Bring a large pot of salted water to a boil. Add the chopped carrots and swede.
Step 3
Boil the vegetables for about 20-25 minutes, or until they are soft and tender when pierced with a fork.
Step 4
Drain the vegetables thoroughly and return them to the pot.
Step 5
Add the butter, heavy cream, salt, black pepper, and garlic powder to the pot.
Step 6
Using a potato masher or an immersion blender, mash the mixture until smooth and creamy to your desired consistency.
Step 7
Taste the mash and adjust seasoning if necessary.
Step 8
Transfer the mash to a serving bowl and garnish with chopped fresh parsley if using.
Step 9
Serve warm as a keto-friendly side dish.
Nutrition Facts
| Serving size | (819.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 846.6 |
| Total Fat 62.6g | 0% |
| Saturated Fat 35.0g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 177.5mg | 0% |
| Sodium 2841.5mg | 0% |
| Total Carbohydrate 64.1g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 32.3g | |
| Protein 8.2g | 0% |
| Vitamin D 8IU | 0% |
| Calcium 300.3mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 2206.3mg | 0% |
Source of Calories