Keto Carrot and Hummus Wrap
Elevate your lunchtime routine with this satisfying Keto Carrot and Hummus Wrap—a low-carb, flavor-packed option perfect for a quick and healthy meal. Featuring tender keto tortillas layered with creamy keto-friendly hummus, crisp matchstick carrots, fresh spinach leaves, and velvety avocado slices, this wrap offers a delightful mix of textures and nutrients. A drizzle of olive oil and lemon juice enhances the vibrant flavors, while a touch of salt and pepper ties it all together. With just 15 minutes of preparation and no cooking required, this recipe is perfect for busy weekdays or on-the-go meals. Gluten-free, vegetarian, and brimming with wholesome ingredients, it’s an ideal choice for keto enthusiasts looking for a fresh, delicious spin on wraps.
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Ingredients
- 2 pieces Keto tortillas
- 1 medium Carrots
- 0.25 cup Keto-friendly hummus
- 1 cup Spinach leaves
- 1 small Avocado
- 1 teaspoon Olive oil
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Peel the carrot and then slice it into thin matchstick-sized strips.
Step 2
Cut the avocado in half, remove the pit, and scoop out the flesh. Slice it into thin strips.
Step 3
Spread approximately 2 tablespoons of keto-friendly hummus evenly over each keto tortilla.
Step 4
Divide the carrot matchsticks and spinach leaves evenly between the two wraps, placing them in the middle.
Step 5
Add the avocado slices on top of the carrot and spinach layers.
Step 6
Drizzle a little olive oil and lemon juice over the fillings in each wrap.
Step 7
Sprinkle a pinch of salt and a dash of black pepper over the contents.
Step 8
Fold the sides of the tortilla in, then roll tightly from the bottom upwards to form a secure wrap.
Step 9
Cut each wrap in half and serve immediately.
Nutrition Facts
| Serving size | (353.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 632.4 |
| Total Fat 48.8g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1914.7mg | 0% |
| Total Carbohydrate 36.2g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 4.2g | |
| Protein 17.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.8mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1171.2mg | 0% |
Source of Calories