Keto Carrot and Coriander Soup
Warm up with a comforting bowl of Keto Carrot and Coriander Soup—an irresistible blend of vibrant flavors and creamy textures that's perfect for low-carb lifestyles. This recipe takes the classic carrot and coriander soup and gives it a keto-friendly twist by incorporating heavy cream for added richness while keeping the carb count in check. Aromatic ground coriander and fresh cilantro infuse each spoonful with a burst of earthy, citrusy goodness, while tender carrots simmered in savory chicken stock create a velvety base. Ready in just 45 minutes, this dish is easy to prepare and ideal for a quick lunch or a light dinner. Garnish with fresh coriander for an added pop of flavor and serve it hot to impress guests or enjoy on a cozy, quiet evening. Adjacent keywords like "low-carb soup," "creamy carrot soup," and "keto-friendly recipes" ensure this hearty option becomes a go-to in your healthy meal rotation!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Carrots
- 2 tablespoons Olive oil
- 1 medium Onion
- 2 cloves Garlic cloves
- 2 teaspoons Ground coriander
- 750 milliliters Chicken stock
- 100 milliliters Heavy cream
- 3 tablespoons Fresh coriander (cilantro), chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Peel and slice the carrots into thin rounds.
Step 2
Chop the onion and mince the garlic cloves.
Step 3
In a large pot, heat the olive oil over medium heat.
Step 4
Add the chopped onion and minced garlic to the pot. Sauté for 3-4 minutes until the onion becomes translucent.
Step 5
Stir in the ground coriander and cook for another minute, allowing the spice to release its aroma.
Step 6
Add the sliced carrots to the pot and stir well to coat them with the oil and spices.
Step 7
Pour in the chicken stock and bring the mixture to a boil.
Step 8
Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 20 minutes, or until the carrots are tender.
Step 9
Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a blender in batches and blend until smooth.
Step 10
Stir in the heavy cream and season with salt and black pepper to taste.
Step 11
Add the freshly chopped coriander, reserving some for garnish if desired, and stir well.
Step 12
Serve hot, garnished with additional coriander if preferred.
Nutrition Facts
| Serving size | (1549.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1068.7 |
| Total Fat 71.0g | 0% |
| Saturated Fat 24.6g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 145mg | 0% |
| Sodium 3008.6mg | 0% |
| Total Carbohydrate 70.5g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 33.0g | |
| Protein 35.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 289.5mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1947.2mg | 0% |
Source of Calories