Keto Carne Con Chile

Dive into bold, smoky flavors with this Keto Carne Con Chile, a low-carb twist on the classic Mexican comfort food. Tender chunks of beef chuck roast are simmered to perfection in a rich, aromatic sauce made from toasted ancho and guajillo chiles, cumin, oregano, and garlic. This dish captures the essence of traditional carne con chile while keeping it keto-friendly, making it perfect for those seeking a hearty, satisfying meal without the carbs. Finished with a sprinkle of fresh cilantro and a squeeze of lime juice, it’s a true flavor fiesta. Pair this slow-cooked masterpiece with cauliflower rice or a crisp green salad for a complete, keto-approved dinner that will keep your taste buds dancing.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds Beef chuck roast
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 large Onion, chopped
• 4 cloves Garlic cloves, minced
• 2 count Ancho chiles, dried and stemmed
• 2 count Guajillo chiles, dried and stemmed
• 2 teaspoons Cumin powder
• 1 teaspoon Oregano, dried
• 2 cups Beef broth
• 0.25 cup Cilantro, chopped
• 1 count Lime, cut into wedges

Directions

Step 1

Cut the beef chuck roast into 1-inch cubes. Season the beef pieces with salt and pepper.

Step 2

Heat olive oil in a large Dutch oven or a heavy-bottomed pot over medium-high heat. Add the beef cubes in batches to avoid overcrowding, and brown them on all sides. Remove the browned beef and set aside.

Step 3

In the same pot, add the chopped onion and sauté for about 5 minutes until translucent. Add the minced garlic and cook for another 1 minute until fragrant.

Step 4

While the onions are cooking, toast the dried ancho and guajillo chiles in a dry skillet over medium heat for about 1-2 minutes per side until fragrant, being careful not to burn them.

Step 5

Remove the toasted chiles from heat and let them cool slightly. Once cooled, remove seeds if you prefer a milder sauce, and then blend the chiles in a blender or food processor with 1 cup of warm beef broth until smooth, adding more broth if needed.

Step 6

Add the cumin powder, oregano, and blended chile mixture to the pot with the onions and garlic. Stir well to combine.

Step 7

Return the browned beef cubes to the pot, and pour in the remaining beef broth. Stir everything to combine.

Step 8

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 1.5 to 2 hours, or until the beef is tender and the sauce has thickened, stirring occasionally.

Step 9

Once cooked, taste and adjust the seasoning if necessary.

Step 10

Serve the Keto Carne Con Chile garnished with chopped cilantro and lime wedges. For a keto-friendly side, accompany it with cauliflower rice or a simple green salad.

Nutrition Facts

Serving size	(1758.5g)

Amount per serving	% Daily Value*
Calories	2800.4

Total Fat 215.4g	0%
Saturated Fat 78.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 680.4mg	0%
Sodium 4733.4mg	0%
Total Carbohydrate 56.8g	0%
Dietary Fiber 16.6g	0%
Total Sugars 16.4g
Protein 178.0g	0%

Vitamin D 0IU	0%
Calcium 314.8mg	0%
Iron 32.5mg	0%
Potassium 3954.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 24.7%

Carbs: 7.9%