Keto Caramelised Onion Chutney

Indulge in the rich, savory sweetness of Keto Caramelised Onion Chutney, a low-carb twist on a classic condiment. This keto-friendly recipe transforms simple yellow onions into a velvety, golden-brown chutney, perfectly balanced with the tang of apple cider vinegar, a hint of garlic, and the natural sweetness of erythritol. Slow-cooked to perfection with buttery olive oil and fragrant thyme, this chutney boasts a depth of flavor that's perfect for elevating cheese boards, grilled meats, or even your favorite keto bread. With just 10 minutes of prep and a hands-off simmering process, this versatile spread not only fits into your ketogenic lifestyle but also enhances it with gourmet flair. Make a batch today and savor it cold or at room temperature for a bold, caramelized bite in every spoonful!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 12

Ingredients

• 4 large Yellow onions
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 2 tablespoons Apple cider vinegar
• 3 tablespoons Erythritol sweetener
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 teaspoon Fresh thyme leaves
• 2 large Garlic cloves

Directions

Step 1

Peel and slice the yellow onions into thin strips and set aside.

Step 2

Mince the garlic cloves finely and set aside.

Step 3

Heat the olive oil and butter in a large skillet over medium heat.

Step 4

Once the butter has melted and is sizzling, add the sliced onions to the skillet.

Step 5

Stir occasionally, cooking the onions until they are soft and translucent, about 15 minutes.

Step 6

Reduce the heat to low and continue to cook, stirring frequently, until the onions are deeply brown and caramelized, about 25 minutes more.

Step 7

Add the minced garlic and sauté for an additional 2 minutes until fragrant.

Step 8

Stir in the apple cider vinegar, erythritol sweetener, salt, pepper, and fresh thyme.

Step 9

Continue to cook for about 5-8 minutes, or until the mixture thickens slightly and the flavors meld together.

Step 10

Remove from heat and let the chutney cool.

Step 11

Transfer the chutney to a jar or airtight container and refrigerate. The flavors will continue to develop, and it can be enjoyed cold or at room temperature.

Nutrition Facts

Serving size	(739.7g)

Amount per serving	% Daily Value*
Calories	728.8

Total Fat 51.6g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 65.8mg	0%
Sodium 1353.1mg	0%
Total Carbohydrate 99.3g	0%
Dietary Fiber 11.0g	0%
Total Sugars 25.9g
Protein 7.6g	0%

Vitamin D 4.5IU	0%
Calcium 158.4mg	0%
Iron 1.7mg	0%
Potassium 963.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 3.4%

Carbs: 44.5%