Keto Caramel Rice Cake

Indulge your sweet tooth without breaking your low-carb goals with these irresistibly crispy and golden Keto Caramel Rice Cakes. This innovative recipe swaps traditional rice for puffed cauliflower, delivering a keto-friendly twist that doesn’t compromise on texture or flavor. A touch of almond flour and melted coconut oil create the perfect binding, while a homemade erythritol-sweetened caramel sauce, infused with vanilla and a hint of sea salt, adds a luxuriously rich finish. With just 15 minutes of prep time and simple steps, this gluten-free and sugar-free treat is perfect for satisfying cravings or impressing guests. Enjoy these guilt-free delights as a snack, dessert, or anytime indulgence, making keto-friendly living deliciously easy!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Puffed cauliflower
• 0.5 cup Almond flour
• 1 large Egg
• 2 tablespoons Coconut oil, melted
• 0.25 cup Erythritol
• 0.5 cup Heavy cream
• 2 tablespoons Butter
• 1 teaspoon Vanilla extract
• 1 pinch Pinch of sea salt

Directions

Step 1

Preheat your oven to 325°F (165°C) and prepare a baking sheet with parchment paper.

Step 2

In a medium bowl, combine puffed cauliflower and almond flour.

Step 3

In a separate small bowl, whisk the egg and mix in the melted coconut oil. Combine this liquid mixture with the dry ingredients until well mixed.

Step 4

Using a spoon, place spoonfuls of the mixture onto the prepared baking sheet, flattening each into a round shape about 1/4 inch thick.

Step 5

Bake in the oven for 10-12 minutes or until the rice cakes are golden brown. Let them cool completely on the baking sheet.

Step 6

In a small saucepan over medium heat, combine erythritol, heavy cream, butter, and a pinch of sea salt.

Step 7

Stir continuously until the mixture begins to thicken, about 5-7 minutes. Remove from heat and stir in vanilla extract.

Step 8

Allow the caramel sauce to cool slightly. It will thicken as it cools.

Step 9

Drizzle the caramel sauce over the cooled cauliflower rice cakes.

Step 10

Serve your keto caramel rice cakes immediately or store in an airtight container for up to three days.

Nutrition Facts

Serving size	(818.9g)

Amount per serving	% Daily Value*
Calories	3091.4

Total Fat 198.3g	0%
Saturated Fat 71.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 405.3mg	0%
Sodium 4097.3mg	0%
Total Carbohydrate 394.0g	0%
Dietary Fiber 39.0g	0%
Total Sugars 19.5g
Protein 51.0g	0%

Vitamin D 58.2IU	0%
Calcium 304.6mg	0%
Iron 7.7mg	0%
Potassium 933.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 5.7%

Carbs: 44.2%