Keto Caprese Sandwich
Transform your lunch with this irresistible Keto Caprese Sandwich, a low-carb twist on the classic Italian favorite. Juicy, ripe tomato slices take center stage as the “bread,” sandwiching creamy fresh mozzarella, buttery avocado, and fragrant basil leaves. Drizzled with a delectable combination of extra-virgin olive oil and tangy balsamic vinegar, and seasoned to perfection with salt and black pepper, this no-cook recipe is as quick as it is satisfying, ready in just 15 minutes. Perfect for a light, gluten-free meal or a snack packed with fresh, vibrant flavors, this keto-friendly sandwich proves that eating healthy doesn’t mean sacrificing indulgence. Enjoy a taste of the Mediterranean anytime!
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Ingredients
- 2 pieces large ripe tomatoes
- 125 grams fresh mozzarella cheese
- 10 leaves fresh basil leaves
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium avocado
Directions
Step 1
Wash the tomatoes and slice them horizontally into thick slices, approximately 1/2-inch thick each. You should have 4 large slices (2 per sandwich).
Step 2
Drain the fresh mozzarella and slice it into thick rounds, about the same thickness as the tomato slices.
Step 3
Peel and pit the avocado, then slice it into thin slices.
Step 4
On a plate, place a slice of tomato to form the base of the sandwich.
Step 5
Layer with fresh mozzarella slices on top of the tomato, followed by several basil leaves.
Step 6
Add a layer of sliced avocado on top of the basil leaves.
Step 7
Drizzle the olive oil and balsamic vinegar over the avocado layer evenly.
Step 8
Season with salt and black pepper to taste.
Step 9
Place another tomato slice on top to complete the sandwich.
Step 10
Serve immediately to enjoy the fresh and vibrant flavors.
Nutrition Facts
| Serving size | (689.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 940.9 |
| Total Fat 76.7g | 0% |
| Saturated Fat 25.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 98.2mg | 0% |
| Sodium 1409.1mg | 0% |
| Total Carbohydrate 34.5g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 17.3g | |
| Protein 33.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 709.9mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1742.0mg | 0% |
Source of Calories