Keto Cantonese Fried Rice

Satisfy your cravings for takeout while staying keto with this flavorful Keto Cantonese Fried Rice! This low-carb twist on the classic Chinese dish swaps traditional rice for cauliflower rice, creating a healthy, grain-free alternative that doesn’t skimp on taste. Packed with tender chicken breast, succulent shrimp, scrambled eggs, and colorful veggies like bell pepper and carrot, this dish is infused with aromatic ginger, garlic, and a splash of soy sauce (or coconut aminos for a stricter keto option). Finished with a drizzle of sesame oil and fresh scallions, this quick and easy recipe is ready in just 35 minutes and perfect for a nutritious weeknight dinner that serves four. Whether you're following a keto diet or just looking for a wholesome meal, this cauliflower fried rice is a surefire crowd-pleaser!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 3 Eggs
• 1 cup Cooked chicken breast, diced
• 1 cup Cooked shrimp, peeled and deveined
• 2 tablespoons Soy sauce (or coconut aminos for strict keto)
• 2 Scallions, chopped
• 1 small Bell pepper, diced
• 1 small Carrot, diced finely
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Sesame oil

Directions

Step 1

Cut the cauliflower into florets and pulse in a food processor until it resembles rice. Set aside.

Step 2

In a large pan or wok, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.

Step 3

Add the bell pepper and carrot, stir-frying for 3-4 minutes until they start to soften.

Step 4

Push the vegetables to one side of the pan and add the remaining tablespoon of olive oil. Crack the eggs into the pan and scramble them until they're just cooked.

Step 5

Mix the scrambled eggs with the sautéed vegetables. Add the diced chicken and shrimp to the pan, stirring for another 2 minutes until they're heated through.

Step 6

Add the cauliflower rice to the pan, stirring to combine all the ingredients.

Step 7

Pour the soy sauce (or coconut aminos) over the mixture, add salt and black pepper, and stir-fry for another 5 minutes until the cauliflower is tender.

Step 8

Sprinkle the chopped scallions over the top, drizzle with sesame oil, and toss everything together.

Step 9

Serve hot and enjoy this delicious keto-friendly Cantonese fried rice!

Nutrition Facts

Serving size	(1353.5g)

Amount per serving	% Daily Value*
Calories	1426.9

Total Fat 69.1g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 8.6g
Cholesterol 1229.1mg	0%
Sodium 4343.9mg	0%
Total Carbohydrate 43.8g	0%
Dietary Fiber 14.7g	0%
Total Sugars 18.0g
Protein 160.9g	0%

Vitamin D 123IU	0%
Calcium 387.6mg	0%
Iron 9.9mg	0%
Potassium 3503.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 44.7%

Carbs: 12.2%