Keto Candied Yams
Indulge in the ultimate guilt-free comfort food with Keto Candied Yams—a low-carb twist on the classic holiday favorite. Instead of traditional yams, this recipe uses tender, roasted butternut squash as the star, perfectly paired with a buttery, spiced syrup made from powdered erythritol, vanilla, cinnamon, and nutmeg. Topped with crunchy, toasted pecans, every bite delivers a delightful combination of sweet, nutty, and buttery flavors—all while staying keto-friendly! Ready in just an hour, this dish is easy to prepare and makes a crowd-pleasing side for festive gatherings or everyday dinners. Whether you're embracing a ketogenic lifestyle or just looking for a healthier alternative, these candied "yams" are sure to become a new favorite.
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Ingredients
- 2 medium, peeled and cubed butternut squash
- 4 tablespoons salted butter
- 1 cup powdered erythritol sweetener
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.5 teaspoon sea salt
- 0.5 cup, chopped pecans
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a large mixing bowl, combine the cubed butternut squash, ensuring all pieces are evenly coated with 2 tablespoons of melted butter.
Step 3
Arrange the squash cubes in a single layer in an oven-safe baking dish.
Step 4
In a small saucepan over medium heat, melt the remaining 2 tablespoons of butter.
Step 5
Add the powdered erythritol, vanilla extract, ground cinnamon, ground nutmeg, and sea salt to the saucepan. Stir continuously until the sweetener is fully dissolved and the mixture is smooth, creating a syrup.
Step 6
Pour the syrup evenly over the butternut squash, ensuring all the pieces are well-coated.
Step 7
Cover the baking dish with aluminum foil to prevent excessive browning and bake in the preheated oven for 30 minutes.
Step 8
Remove the foil, sprinkle the chopped pecans over the top, and return the dish to the oven.
Step 9
Continue baking uncovered for an additional 15 minutes, or until the squash is tender and the top is caramelized.
Step 10
Remove from the oven and allow it to cool slightly before serving. Enjoy your keto-friendly candied 'yams'!
Nutrition Facts
| Serving size | (3153.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1909.3 |
| Total Fat 84.8g | 0% |
| Saturated Fat 32.8g | 0% |
| Polyunsaturated Fat 10.8g | |
| Cholesterol 122mg | 0% |
| Sodium 1639.4mg | 0% |
| Total Carbohydrate 540.2g | 0% |
| Dietary Fiber 95.9g | 0% |
| Total Sugars 57.8g | |
| Protein 30.5g | 0% |
| Vitamin D 28.4IU | 0% |
| Calcium 1225.0mg | 0% |
| Iron 18.3mg | 0% |
| Potassium 8193.3mg | 0% |
Source of Calories