Keto Cajun Broccoli

Elevate your healthy eating game with this irresistible Keto Cajun Broccoli recipe—an easy, flavorful side dish that's packed with bold spices and crispy roasted goodness. Tender broccoli florets are tossed in a zesty blend of Cajun seasoning, garlic powder, onion powder, and smoked paprika, then roasted to golden perfection. A drizzle of fresh lemon juice and a sprinkle of chopped parsley add a refreshing finish to this keto-friendly, low-carb dish. Ready in just 25 minutes, this quick and nutritious recipe is perfect for weeknight dinners or as a vibrant addition to your keto meal prep. Enjoy a smoky, spicy twist on classic roasted vegetables with this must-try Cajun-inspired dish!

Nutriscore Rating: 77/100

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Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

500 grams Broccoli florets
2 tablespoons Olive oil
1 tablespoon Cajun seasoning
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.25 teaspoon Salt
0.25 teaspoon Black pepper
0.5 teaspoon Paprika
1 tablespoon Lemon juice
2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Line a baking sheet with parchment paper or aluminum foil for easy cleaning.

Step 3

In a large bowl, combine olive oil, Cajun seasoning, garlic powder, onion powder, salt, black pepper, and paprika.

Step 4

Add the broccoli florets to the bowl and toss them in the seasoned oil until they are evenly coated.

Step 5

Spread the seasoned broccoli florets in a single layer on the prepared baking sheet.

Step 6

Roast in the preheated oven for 12-15 minutes, or until the broccoli is tender and slightly crispy at the edges.

Step 7

Remove the broccoli from the oven and drizzle with lemon juice.

Step 8

Sprinkle with fresh parsley before serving.

Step 9

Serve immediately and enjoy your spicy, Keto-friendly side dish.

Portion size

Nutrition Facts

Serving size	(564.5g)

Amount per serving	% Daily Value*
Calories	408.1

Total Fat 28.3g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2726.8mg	0%
Total Carbohydrate 31.3g	0%
Dietary Fiber 14.7g	0%
Total Sugars 6.5g
Protein 18.5g	0%

Vitamin D 0IU	0%
Calcium 259.3mg	0%
Iron 5.3mg	0%
Potassium 136.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 16.3%

Carbs: 27.6%