Keto Caesar Wrap

Elevate your low-carb meal game with this mouthwatering Keto Caesar Wrap, a quick and satisfying dish perfect for busy days or meal prepping. Crafted with crisp, large lettuce leaves as the base, each wrap is packed with tender grilled chicken, creamy sugar-free Caesar dressing, nutty Parmesan cheese, savory bacon bits, buttery avocado slices, and bursts of sweetness from halved cherry tomatoes. This keto-friendly recipe combines bold flavors and nutritious ingredients while keeping carbs at bay. Ready in just 25 minutes, these wraps are not only easy to prepare but also a guilt-free way to enjoy the classic Caesar salad experience in handheld form. Perfect for lunch, dinner, or even a snack, these wraps are a flavor-packed, healthy alternative to traditional flour tortillas.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 pieces large lettuce leaves
• 2 small grilled chicken breast
• 0.5 cup Parmesan cheese, grated
• 0.25 cup Caesar dressing, sugar-free
• 0.25 cup bacon bits
• 1 medium avocado, sliced
• 8 pieces cherry tomatoes, halved
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the grilled chicken breasts. Season them with salt and black pepper and grill over medium heat for about 6-7 minutes per side or until cooked through. Remove from heat and let them rest for a few minutes, then slice thinly.

Step 2

While the chicken is cooking, wash and pat dry the large lettuce leaves. These will serve as the wraps.

Step 3

In a medium bowl, combine the Caese dressing and grated Parmesan cheese, stirring until well mixed.

Step 4

Lay the lettuce leaves flat and divide the Caesar dressing mixture equally among them, spreading it in the center of each leaf.

Step 5

Layer the sliced grilled chicken over the dressing, followed by a few pieces of sliced avocado and halved cherry tomatoes.

Step 6

Sprinkle a generous amount of bacon bits over each wrap for extra crunch and flavor.

Step 7

Carefully fold the sides of the lettuce leaves over the filling, rolling them up to form the wraps.

Step 8

Secure each wrap with a toothpick if necessary to hold them together.

Step 9

Serve your Keto Caesar Wraps immediately and enjoy a flavorful and satisfying low-carb meal!

Nutrition Facts

Serving size	(573.1g)

Amount per serving	% Daily Value*
Calories	1010.9

Total Fat 66.5g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 6.1g
Cholesterol 213.0mg	0%
Sodium 2722.8mg	0%
Total Carbohydrate 27.2g	0%
Dietary Fiber 15.1g	0%
Total Sugars 2.5g
Protein 81.7g	0%

Vitamin D 0IU	0%
Calcium 566.8mg	0%
Iron 3.1mg	0%
Potassium 1765.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 31.6%

Carbs: 10.5%