Keto Caesar Salad Wrap

Delightfully crisp and irresistibly flavorful, this Keto Caesar Salad Wrap is the perfect low-carb twist on a classic favorite. Made with tender, seasoned chicken breast, fresh Romaine lettuce leaves replace traditional tortillas, offering a guilt-free, gluten-free base. The homemade Caesar dressing—featuring tangy Dijon mustard, zesty lemon juice, and savory anchovies—delivers a bold, creamy punch that pairs beautifully with the nutty Parmesan topping. Ready in just 30 minutes, this quick and easy keto wrap is ideal for meal prep, lunch on the go, or a light, satisfying dinner. Packed with protein and healthy fats, this recipe is a must-try for keto enthusiasts craving restaurant-quality flavor in a wholesome, carb-conscious package!

Nutriscore Rating: 50/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 leaves Romaine lettuce
• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 cup Grated Parmesan cheese
• 2 Anchovy fillets
• 0.5 cup Mayonnaise
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

Begin by preparing the chicken. Pat the chicken breasts dry with paper towels and season both sides with olive oil, salt, black pepper, and garlic powder.

Step 2

Heat a grill pan or non-stick skillet over medium-high heat.

Step 3

Add the chicken to the pan and cook for about 4-5 minutes on each side until fully cooked. The internal temperature should reach 165°F (75°C).

Step 4

Remove the chicken from the pan and let it rest for 5 minutes before slicing into thin strips.

Step 5

While the chicken is resting, prepare the Caesar dressing. In a small bowl, mash the anchovy fillets with a fork until smooth.

Step 6

Mix this with the mayonnaise, lemon juice, Dijon mustard, Worcestershire sauce, and freshly ground black pepper. Stir until well combined.

Step 7

Wash and pat the Romaine lettuce leaves dry.

Step 8

To assemble the wraps, lay out a lettuce leaf and place a few strips of chicken in the center.

Step 9

Drizzle with the Caesar dressing and sprinkle with grated Parmesan cheese.

Step 10

Fold the sides of the lettuce over the filling and roll into a wrap.

Step 11

Repeat with the remaining ingredients and serve immediately.

Nutrition Facts

Serving size	(574.6g)

Amount per serving	% Daily Value*
Calories	1740.8

Total Fat 140.1g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 3.9g
Cholesterol 384.0mg	0%
Sodium 5199.5mg	0%
Total Carbohydrate 30.0g	0%
Dietary Fiber 1.2g	0%
Total Sugars 1.6g
Protein 96.3g	0%

Vitamin D 160IU	0%
Calcium 625.8mg	0%
Iron 5.8mg	0%
Potassium 1059.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 21.8%

Carbs: 6.8%